![Peach & Prosciutto Arugula Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/eEaQZg9Ke8snYrPLcRPvbxplk2M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/peach-and-prosciutto-arugula-salad-f507f0d807684a73824a3aaa348e4625.jpg)
Ingredients
-
3 tablespoons extra-virgin olive oil
-
2 tablespoons white-wine vinegar
-
1 teaspoon Dijon mustard
-
1 teaspoon pure maple syrup
-
¼ teaspoon ground pepper
-
⅛ teaspoon salt
-
7 cups baby arugula
-
1 cup shredded red cabbage
-
3 scallions, thinly sliced
-
2 small ripe peaches, cut into wedges
-
3 slices prosciutto (2 ounces), torn into bite-size pieces
-
2 ounces soft goat cheese, crumbled
Directions
-
Whisk oil, vinegar, mustard, maple syrup, pepper and salt in a large serving bowl. Add arugula, cabbage, scallions and peaches; toss to coat. Scatter prosciutto over the top and sprinkle with goat cheese.
Nutrition Facts (per serving)
141 | Calories |
10g | Fat |
8g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size generous 1 cup | |
Calories 141 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Added Sugars 1g | 2% |
Protein 6g | 12% |
Total Fat 10g | 13% |
Saturated Fat 3g | 15% |
Cholesterol 12mg | 4% |
Vitamin A 998IU | 20% |
Vitamin C 14mg | 16% |
Vitamin D 1IU | 0% |
Vitamin E 1mg | 9% |
Folate 32mcg | 8% |
Vitamin K 47mcg | 39% |
Sodium 376mg | 16% |
Calcium 65mg | 5% |
Iron 1mg | 6% |
Magnesium 20mg | 5% |
Potassium 224mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.