Peach & Prosciutto Arugula Salad

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Sweet peaches, salty prosciutto and peppery arugula provide the delicious backbone to this hearty summer salad. Antioxidant-rich red cabbage provides both a pop of color and crunch, and a goat cheese crumble on top adds just the right amount of tang and creaminess.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

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Peach & Prosciutto Arugula Salad
Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Active Time:
20 mins
Total Time:
20 mins
Servings:
6
Nutrition Profile:
Nut-Free Soy-Free Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons white-wine vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon pure maple syrup

  • ¼ teaspoon ground pepper

  • ⅛ teaspoon salt

  • 7 cups baby arugula

  • 1 cup shredded red cabbage

  • 3 scallions, thinly sliced

  • 2 small ripe peaches, cut into wedges

  • 3 slices prosciutto (2 ounces), torn into bite-size pieces

  • 2 ounces soft goat cheese, crumbled

Directions

  1. Whisk oil, vinegar, mustard, maple syrup, pepper and salt in a large serving bowl. Add arugula, cabbage, scallions and peaches; toss to coat. Scatter prosciutto over the top and sprinkle with goat cheese.

Originally appeared: EatingWell.com, May 2022

Nutrition Facts (per serving)

141 Calories
10g Fat
8g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size generous 1 cup
Calories 141
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Added Sugars 1g 2%
Protein 6g 12%
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Vitamin A 998IU 20%
Vitamin C 14mg 16%
Vitamin D 1IU 0%
Vitamin E 1mg 9%
Folate 32mcg 8%
Vitamin K 47mcg 39%
Sodium 376mg 16%
Calcium 65mg 5%
Iron 1mg 6%
Magnesium 20mg 5%
Potassium 224mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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