Air-Fryer Zucchini Fritters

5.0
(2)
2 Reviews

These air-fryer zucchini fritters have a crispy outer surface and tender-savory middle just as if they've been fried in a skillet. A simple dollop of sour cream and a sprinkle of refreshing mint is all you need to complete the dish.

By
Adam Dolge
Headshot of Adam wearing a blue button up shirt on a white background
Adam Dolge

Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
air fryer zucchini fritters
Photo: Jacob Fox
Active Time:
20 mins
Total Time:
35 mins
Servings:
4
Nutrition Profile:
Nut-Free Soy-Free Vegetarian
Jump to Nutrition Facts
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Ingredients

  • Cooking spray

  • 2 medium zucchini

  • 1 large egg, lightly beaten

  • ½ cup grated Parmesan cheese

  • ⅓ cup whole-wheat flour

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ¼ teaspoon ground pepper

  • ½ cup sour cream

  • 2 tablespoons chopped fresh mint

Directions

  1. Preheat air fryer to 375°F for 10 minutes. Generously coat the fryer basket with cooking spray.

  2. Grate zucchini on the large holes of a box grater over a clean kitchen towel. Gather the grated zucchini in the towel and squeeze over the sink to remove as much liquid as possible. Transfer the zucchini to a medium bowl. Add egg, Parmesan, flour, garlic powder, onion powder and pepper; stir until combined. Shape the mixture into 8 patties (about 3 inches wide).

  3. Working in batches if necessary, coat the tops of the patties with cooking spray. Arrange them in a single layer in the fryer basket. Cook for 7 minutes; flip the patties and continue to cook until crisp and well browned, about 7 minutes more. Serve with sour cream and mint.

Originally appeared: EatingWell.com, May 2022

Nutrition Facts (per serving)

177 Calories
10g Fat
15g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 fritters
Calories 177
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 8g 16%
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 72mg 24%
Vitamin A 625IU 13%
Vitamin C 22mg 24%
Vitamin D 12IU 3%
Vitamin E 1mg 4%
Folate 47mcg 12%
Vitamin K 6mcg 5%
Sodium 219mg 10%
Calcium 158mg 12%
Iron 2mg 11%
Magnesium 47mg 11%
Potassium 446mg 9%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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