![air fryer zucchini fritters](https://cdn.statically.io/img/www.eatingwell.com/thmb/2ArxmGuDGxujPwG2PaR1vYG9zeA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-zucchini-fritters1-2f7a01e432c346bda1db2d581f97aba2.jpg)
Ingredients
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Cooking spray
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2 medium zucchini
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1 large egg, lightly beaten
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½ cup grated Parmesan cheese
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⅓ cup whole-wheat flour
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1 teaspoon garlic powder
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1 teaspoon onion powder
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¼ teaspoon ground pepper
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½ cup sour cream
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2 tablespoons chopped fresh mint
Directions
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Preheat air fryer to 375°F for 10 minutes. Generously coat the fryer basket with cooking spray.
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Grate zucchini on the large holes of a box grater over a clean kitchen towel. Gather the grated zucchini in the towel and squeeze over the sink to remove as much liquid as possible. Transfer the zucchini to a medium bowl. Add egg, Parmesan, flour, garlic powder, onion powder and pepper; stir until combined. Shape the mixture into 8 patties (about 3 inches wide).
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Working in batches if necessary, coat the tops of the patties with cooking spray. Arrange them in a single layer in the fryer basket. Cook for 7 minutes; flip the patties and continue to cook until crisp and well browned, about 7 minutes more. Serve with sour cream and mint.
Nutrition Facts (per serving)
177 | Calories |
10g | Fat |
15g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 fritters | |
Calories 177 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 8g | 16% |
Total Fat 10g | 13% |
Saturated Fat 5g | 25% |
Cholesterol 72mg | 24% |
Vitamin A 625IU | 13% |
Vitamin C 22mg | 24% |
Vitamin D 12IU | 3% |
Vitamin E 1mg | 4% |
Folate 47mcg | 12% |
Vitamin K 6mcg | 5% |
Sodium 219mg | 10% |
Calcium 158mg | 12% |
Iron 2mg | 11% |
Magnesium 47mg | 11% |
Potassium 446mg | 9% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.