![air fryer sweet potato](https://cdn.statically.io/img/www.eatingwell.com/thmb/3_-sZcqrip11I32MBS8aMibwVns=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-sweet-potato-5ecb83f9e3774bb3a1bc27c2a9825d01.jpg)
Ingredients
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2 (8 ounce) sweet potatoes, cut into 1-inch pieces
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1 tablespoon avocado oil or extra-virgin olive oil
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½ teaspoon garlic powder
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½ teaspoon ground sumac
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½ teaspoon dried oregano
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½ teaspoon kosher salt
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¼ teaspoon ground pepper
Directions
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Preheat air fryer to 400°F for 5 minutes.
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Combine sweet potatoes, oil, garlic powder, sumac, oregano, salt and pepper in a large bowl. Working in batches if necessary, arrange the sweet potatoes in a single layer in the fryer basket. Cook, tossing once, until crispy on the outside, about 15 minutes. Serve immediately.
Nutrition Facts (per serving)
130 | Calories |
4g | Fat |
23g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 130 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 2g | 4% |
Total Fat 4g | 5% |
Vitamin A 16091IU | 322% |
Vitamin C 3mg | 3% |
Vitamin E 1mg | 4% |
Folate 13mcg | 3% |
Vitamin K 3mcg | 3% |
Sodium 353mg | 15% |
Calcium 37mg | 3% |
Iron 1mg | 6% |
Magnesium 29mg | 7% |
Potassium 390mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.