![air fryer onion rings](https://cdn.statically.io/img/www.eatingwell.com/thmb/rHWeEGjoMYBLwY3YPcHdYLgvP6Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-onion-rings-88f75f083c30401d80e40b31d0f115fe.jpg)
Ingredients
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Cooking spray
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2 large (10-ounce) sweet onions, peeled and sliced 1/2-inch thick
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½ teaspoon onion powder
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1 teaspoon garlic powder, divided
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½ teaspoon kosher salt, divided
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2 large eggs
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½ cup whole-wheat flour
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¾ cup buttermilk, divided
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3 cups panko breadcrumbs
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½ cup mayonnaise
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1 tablespoon chopped fresh chives
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1 tablespoon chopped fresh parsley
Directions
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Preheat air fryer to 375°F for 3 minutes. Coat the fryer basket with cooking spray.
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Separate onion slices into rings. Toss the onion rings with onion powder, 1/2 teaspoon garlic powder and 1/4 teaspoon salt in a large bowl. Whisk eggs, flour and 1/2 cup buttermilk in a shallow dish. Place panko in another shallow dish. Dip each onion ring in the egg mixture, allowing excess to drip off, then dredge in the panko to coat completely; place in the fryer basket. Repeat until the basket is full. Coat the onion rings with cooking spray. Cook, flipping once, until crispy, about 8 minutes. Repeat with the remaining onion rings in batches as needed.
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Meanwhile, whisk mayonnaise, chives, parsley and the remaining 1/4 cup buttermilk and 1/2 teaspoon garlic powder in a small bowl. Sprinkle the onion rings with the remaining 1/4 teaspoon salt and serve with the dipping sauce.
Nutrition Facts (per serving)
245 | Calories |
13g | Fat |
27g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1 cup onion rings & 1 1/2 Tbsp. sauce | |
Calories 245 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 7g | 14% |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Cholesterol 53mg | 18% |
Vitamin A 145IU | 3% |
Vitamin C 5mg | 6% |
Vitamin D 12IU | 3% |
Vitamin E 1mg | 4% |
Folate 31mcg | 8% |
Vitamin K 31mcg | 26% |
Sodium 299mg | 13% |
Calcium 56mg | 4% |
Iron 2mg | 11% |
Magnesium 23mg | 5% |
Potassium 190mg | 4% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.