Ingredients
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4 (5-6 oz) skin-on salmon fillets, preferably wild Alaskan
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1 teaspoon cracked black pepper
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½ teaspoon paprika
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½ teaspoon garlic powder
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½ teaspoon salt
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1 teaspoon grated lemon zest
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2 tablespoons lemon juice, divided
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1 tablespoon extra-virgin olive oil
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2 tablespoons finely chopped fresh parsley
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Pinch of flaky sea salt
Directions
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Pat salmon dry and place, skin-side down, in a medium bowl. Sprinkle with pepper, paprika, garlic powder, 1/2 teaspoon salt and 1 tablespoon lemon juice.
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Heat oil in a large nonstick pan over medium-high heat until shimmering. Add the salmon, skin-side down; cook until the skin releases from the pan easily and the edges are opaque, about 4 minutes. Reduce heat to low and flip the salmon. Continue cooking until an instant-read thermometer inserted in the thickest part of the salmon registers 145°F, 3 to 5 minutes .
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Sprinkle the salmon with the remaining 1 tablespoon lemon juice, lemon zest, parsley and flaky salt.
Ali Redmond
Nutrition Facts (per serving)
239 | Calories |
13g | Fat |
2g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 4 oz. salmon | |
Calories 239 | |
% Daily Value * | |
Total Carbohydrate 2g | 1% |
Protein 28g | 56% |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Cholesterol 78mg | 26% |
Vitamin A 360IU | 7% |
Vitamin C 6mg | 7% |
Vitamin E 1mg | 4% |
Folate 40mcg | 10% |
Vitamin K 32mcg | 27% |
Sodium 427mg | 19% |
Calcium 24mg | 2% |
Iron 1mg | 6% |
Magnesium 44mg | 10% |
Potassium 733mg | 16% |
Zinc 1mg | 9% |
Vitamin B12 5mcg | 208% |
Omega 3 3g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.