![air fryer meatballs](https://cdn.statically.io/img/www.eatingwell.com/thmb/87R61FRP05aW0_kihgfT1fkdV9I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/JF_101566_Air-Fryer-Meatballs-236478becc42473b8a754e4c31068db2.jpg)
Ingredients
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Cooking spray
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1 pound 90%-lean ground beef
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1 small yellow onion, grated (about 1/2 cup)
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¼ cup grated Parmesan cheese
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3 tablespoons whole-wheat panko breadcrumbs
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1 large egg, lightly beaten
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1 teaspoon Italian seasoning
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¾ teaspoon salt
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½ teaspoon garlic powder
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¼ teaspoon onion powder
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¼ teaspoon ground pepper
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Marinara sauce for serving
Directions
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Preheat air fryer to 370°F for 10 minutes. Lightly coat the air-fryer basket with cooking spray.
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Mix beef, onion, Parmesan, panko, egg, Italian seasoning, salt, garlic powder, onion powder and pepper in a medium bowl just until combined. Form the beef mixture into 16 (1 1/2-inch) meatballs.
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Working in batches if necessary, arrange the meatballs in the fryer basket in a single layer. Coat the tops of the meatballs with cooking spray. Cook until lightly browned on top and an instant-read thermometer inserted in the center registers 165°F, about 8 minutes. Serve with marinara sauce, if desired.
Nutrition Facts (per serving)
119 | Calories |
6g | Fat |
3g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 2 meatballs | |
Calories 119 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Total Sugars 1g | |
Protein 13g | 26% |
Total Fat 6g | 8% |
Saturated Fat 2g | 10% |
Cholesterol 61mg | 20% |
Vitamin A 62IU | 1% |
Vitamin C 1mg | 1% |
Vitamin D 7IU | 2% |
Folate 7mcg | 2% |
Vitamin K 1mcg | 1% |
Sodium 307mg | 13% |
Calcium 33mg | 3% |
Iron 1mg | 6% |
Magnesium 11mg | 3% |
Potassium 152mg | 3% |
Zinc 3mg | 27% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.