Air-Fryer Mushrooms

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These air-fryer mushrooms are simple yet flavorful. The Worcestershire sauce adds a savory flavor. They crisp up on the outside but remain soft in the middle. The addition of the fresh herbs helps to lighten the dish.

By
Laura Kanya
Laura Kanya
Laura Kanya

Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
air fryer mushrooms
Photo: Jacob Fox
Active Time:
10 mins
Total Time:
40 mins
Servings:
4
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon lemon juice

  • 1 tablespoon Worcestershire sauce

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • 4 portobello mushroom caps, stems and gills removed, sliced

  • 1 tablespoon chopped fresh herbs (such as flat-leaf parsley, tarragon and/or dill)

Directions

  1. Preheat air fryer to 400°F for 5 minutes. Stir oil, lemon juice, Worcestershire, onion powder, salt and pepper together in a large bowl. Add mushroom slices and toss to coat.

  2. Working in batches if necessary, arrange the mushroom slices in a single layer in the fryer basket. Cook, flipping once until golden brown, 15 to 17 minutes. Sprinkle with herbs before serving.

Originally appeared: EatingWell.com, June 2022

Nutrition Facts (per serving)

105 Calories
7g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1/3 cup
Calories 105
% Daily Value *
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Total Fat 7g 9%
Saturated Fat 1g 5%
Vitamin A 83IU 2%
Vitamin C 5mg 6%
Vitamin E 1mg 4%
Folate 28mcg 7%
Vitamin K 16mcg 13%
Sodium 341mg 15%
Calcium 17mg 1%
Iron 1mg 6%
Magnesium 2mg 0%
Potassium 598mg 13%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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