Air-Fryer Pork Tenderloin

4.6
(5)
3 Reviews

This air-fryer pork tenderloin is tender and full of flavor from the sweet and tangy rub. Depending on the size of your air fryer, you may need to cut the tenderloin in half before cooking.

By
Laura Kanya
Laura Kanya
Laura Kanya

Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
air-fryer pork tenderloin on a plate with asparagus
Active Time:
5 mins
Total Time:
25 mins
Servings:
4
Nutrition Profile:
Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low Added Sugar Low-Fat Soy-Free High-Protein Egg-Free Gluten-Free
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon brown sugar

  • 2 teaspoons Dijon mustard

  • 1 teaspoon balsamic vinegar

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon smoked paprika

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 pound pork tenderloin, trimmed

Directions

  1. Preheat air fryer to 400°F for 5 minutes.

  2. Whisk brown sugar, mustard, vinegar, garlic powder, onion powder, paprika, salt and pepper together in a small bowl.

  3. Pat pork dry with paper towels. (If using a small air fryer, cut the pork in half crosswise.) Rub the spice mixture onto the pork and place in the fryer basket. Cook until an instant-read thermometer inserted in the thickest part registers 145°F, 15 to 18 minutes. Let rest for 5 minutes before slicing.

Originally appeared: EatingWell.com, June 2022

Nutrition Facts (per serving)

144 Calories
3g Fat
4g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3 oz.
Calories 144
% Daily Value *
Total Carbohydrate 4g 1%
Total Sugars 4g
Added Sugars 3g 6%
Protein 24g 48%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 74mg 25%
Vitamin A 142IU 3%
Vitamin D 9IU 2%
Vitamin E 1mg 4%
Folate 1mcg 0%
Vitamin K 1mcg 1%
Sodium 413mg 18%
Calcium 12mg 1%
Iron 1mg 6%
Magnesium 33mg 8%
Potassium 475mg 10%
Zinc 2mg 18%
Vitamin B12 1mcg 42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

5245754.jpg
Balsamic Pork Tenderloin
2 hrs 20 mins
3756229.jpg
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
2 hrs 20 mins
5226808.jpg
Pork Tenderloin with Brown Gravy and Mushrooms
45 mins
6302412.jpg
Pork Tenderloin with Apple-Onion Chutney
30 mins
air fryer tilapia
Air-Fryer Tilapia
25 mins
5456951.jpg
Red Beans and Rice
3 hrs 20 mins
6598210.jpg
Grilled Pork Tenderloin with Peach Salsa
45 mins
air fryer bacon wrapped scallops
Air-Fryer Bacon-Wrapped Scallops
20 mins
5592985.jpg
Greek Pork Tenderloin
1 hr 5 mins
3902721.jpg
Bell Pepper, Bok Choy & Pork Stir-Fry
30 mins
a recipe photo of the Air-Fryer Cider Pork Chops with Apples
Air-Fryer Cider Pork Chops with Apples
25 mins
5454448.jpg
Pork Scaloppini in White Wine Sauce
30 mins
6236862.jpg
Mustard-Maple Pork Roast
2 hrs 10 mins
5761606.jpg
Instant Pot Split Pea & Ham Soup Freezer Pack
1 hr 15 mins
air fryer chicken breast
Air-Fryer Chicken Breast
2 hrs 45 mins
3756614.jpg
Apple-&-Fennel Roasted Pork Tenderloin
45 mins