![air fryer cabbage](https://cdn.statically.io/img/www.eatingwell.com/thmb/O00M4gK39KstqgoGRUSRGWOtgYs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-cabbage-a059128279d04999bbdaf7084da2db03.jpg)
Ingredients
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1 small head red or green cabbage (about 2 pounds)
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2 tablespoons extra-virgin olive oil
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6 tablespoons grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon salt
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½ teaspoon ground pepper
Directions
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Preheat air fryer to 350°F for 5 minutes. Cut cabbage into 8 (2-inch) wedges, keeping core intact. Brush the wedges with oil on both sides. Mix Parmesan, garlic powder, onion powder, salt and pepper together in a small bowl. Spoon the mixture onto 1 side of each cabbage wedge, coaxing the mixture into the grooves to help it adhere. Working in batches if necessary, arrange the wedges in the fryer basket in a single layer, Parmesan-sides up. Cook until slightly browned on the outside and tender in the middle, about 25 minutes.
Nutrition Facts (per serving)
89 | Calories |
5g | Fat |
9g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 wedge | |
Calories 89 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 3g | 6% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 3mg | 1% |
Vitamin A 33IU | 1% |
Vitamin C 66mg | 73% |
Vitamin D 1IU | 0% |
Vitamin E 1mg | 4% |
Folate 1mcg | 0% |
Sodium 241mg | 10% |
Calcium 112mg | 9% |
Iron 1mg | 6% |
Magnesium 3mg | 1% |
Potassium 310mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.