![air fryer spaghetti squash](https://cdn.statically.io/img/www.eatingwell.com/thmb/awTIxggbRmRGnonJMD4rp1hY2LY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-spaghetti-squash-bf8fcd935f1b4e22955d37ed811a8d54.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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1 small spaghetti squash (2 pounds), halved and seeded
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½ teaspoon kosher salt
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¼ teaspoon ground pepper
Directions
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Preheat air fryer to 375°F for 5 minutes.
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Brush oil over squash flesh and sprinkle the squash with salt and pepper. Working in batches if necessary, place the squash, skin-side down, in the fryer basket; cook until tender, about 18 minutes.
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Remove the squash from the air fryer. Shred the flesh with a fork and transfer to a serving dish.
Nutrition Facts (per serving)
82 | Calories |
4g | Fat |
11g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 82 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 1g | 2% |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Vitamin A 194IU | 4% |
Vitamin C 3mg | 3% |
Vitamin E 1mg | 4% |
Folate 19mcg | 5% |
Vitamin K 2mcg | 2% |
Sodium 267mg | 12% |
Calcium 38mg | 3% |
Iron 1mg | 6% |
Magnesium 20mg | 5% |
Potassium 176mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.