![air fryer corn on the cob](https://cdn.statically.io/img/www.eatingwell.com/thmb/NwZYN8PfadC9OHx3uPfBBFgUq9o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-corn-on-the-cob-7032b1596eb446cb88beec49a73c7f88.jpg)
Ingredients
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4 ears corn, husked and cut into thirds
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1 tablespoon melted butter
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¼ teaspoon kosher salt
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⅛ teaspoon ground pepper
Directions
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Preheat air fryer to 375°F for 5 minutes. Brush corn with butter and sprinkle with salt and pepper. Working in batches, if necessary, place the corn in a single layer in the air-fryer basket and cook until tender and golden brown in spots, about 15 minutes.
Nutrition Facts (per serving)
149 | Calories |
5g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 pieces | |
Calories 149 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 5g | 10% |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Vitamin A 91IU | 2% |
Vitamin C 10mg | 11% |
Folate 66mcg | 17% |
Vitamin K 1mcg | 1% |
Sodium 167mg | 7% |
Calcium 4mg | 0% |
Iron 1mg | 6% |
Magnesium 53mg | 13% |
Potassium 388mg | 8% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.