![chunky black bean salsa with corn & bell pepper](https://cdn.statically.io/img/www.eatingwell.com/thmb/HFtsAxBETKCUvJ7KtYVXCKnVixI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chunky-black-bean-salsa-with-corn-and-bell-pepper-7928d6dc657d4f6da4ac9dc61a0cfaee.jpg)
Ingredients
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2 teaspoons lime zest
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¼ cup lime juice
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¼ cup canola oil
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1 tablespoon ground cumin
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1 tablespoon honey
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¾ teaspoon salt
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2 (15 ounce) cans low-sodium black beans, rinsed
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1 ½ cups fresh corn kernels (from 3 ears)
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1 large red bell pepper, finely chopped
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1 large tomato, chopped
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1 medium red onion, finely chopped
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¾ cup chopped fresh cilantro leaves
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2 medium scallions, thinly sliced
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1 large jalapeño pepper, finely chopped
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1 (16-oz.) bag blue or yellow corn tortilla chips
Directions
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Whisk together lime zest, lime juice, oil, cumin, honey, and salt in a large bowl. Gently stir in beans, corn, bell pepper, tomato, red onion, cilantro, scallions and jalapeño. Cover and refrigerate for at least 30 minutes and up to 4 days.
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Remove from refrigerator about 30 minutes before serving. Serve with tortilla chips.
To make ahead
Refrigerate for up to 4 days; the salsa will get more and more flavorful.
Nutrition Facts (per serving)
240 | Calories |
11g | Fat |
32g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Serving Size 1/2 cup salsa & 1 oz. chips | |
Calories 240 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 3g | |
Added Sugars 1g | 2% |
Protein 5g | 10% |
Total Fat 11g | 14% |
Saturated Fat 1g | 5% |
Vitamin A 568IU | 11% |
Vitamin C 19mg | 21% |
Vitamin E 2mg | 13% |
Folate 22mcg | 6% |
Vitamin K 11mcg | 9% |
Sodium 228mg | 10% |
Calcium 61mg | 5% |
Iron 1mg | 6% |
Magnesium 56mg | 13% |
Potassium 275mg | 6% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.