![creamy tomato cucumber feta salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/o93iSbSq4YlxKMi547Ou7HozWPA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-tomato-cucumber-and-feta-pasta-salad-e36c836c3aca4739b1e3d8dc16d8d887.jpg)
Ingredients
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3 cups whole-wheat farfalle
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1 clove garlic, minced
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¼ teaspoon salt
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½ cup buttermilk
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¼ cup reduced-fat mayonnaise
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3 tablespoons chopped fresh dill or 1 tablespoon dried
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1 tablespoon distilled white vinegar
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2 cups halved cherry tomatoes
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1 ½ cups thinly sliced mini cucumbers
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½ cup diced fennel
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½ cup pitted halved Kalamata olives
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½ cup crumbled feta cheese
Directions
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Bring a large pot of water to a boil. Add pasta; cook according to package directions. Drain; transfer to a large bowl and let cool for 10 minutes.
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Meanwhile, place garlic in a medium bowl; sprinkle with salt and mash with the back of a fork into a paste. Add buttermilk, mayonnaise, dill and vinegar; whisk until combined.
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Add tomatoes, cucumbers, fennel, olives and feta to the pasta; toss to combine. Add dressing; mix until well coated.
Nutrition Facts (per serving)
132 | Calories |
6g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 2/3 cup | |
Calories 132 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 4g | 8% |
Total Fat 6g | 8% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Vitamin A 311IU | 6% |
Vitamin C 5mg | 6% |
Vitamin D 1IU | 0% |
Folate 21mcg | 5% |
Vitamin K 15mcg | 13% |
Sodium 277mg | 12% |
Calcium 58mg | 4% |
Iron 1mg | 6% |
Magnesium 32mg | 8% |
Potassium 199mg | 4% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.