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Brie Passano
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Brie Passano
Ingredients
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2 teaspoons dry mustard
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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4 (4 ounce) chicken cutlets
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1 tablespoon extra-virgin olive oil
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½ cup low-sodium chicken broth
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1 ½ tablespoons honey
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1 tablespoon spicy brown mustard
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1 teaspoon onion powder
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Snipped chives for garnish
Directions
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Stir dry mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl. Sprinkle the mixture on both sides of chicken.
Brie Passano
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Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and just cooked through, about 6 minutes total. Transfer to a plate.
Brie Passano
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Increase heat to medium-high and whisk broth, honey, brown mustard, onion powder and the remaining 1/4 teaspoon each salt and pepper in the pan. Cook, scraping up any browned bits, until the liquid has reduced to about 1/3 cup, 1 to 2 minutes (the sauce should be thick). Return the chicken and any accumulated juices to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce. Garnish with chives, if desired.
Brie Passano
Nutrition Facts (per serving)
207 | Calories |
7g | Fat |
8g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cutlet & about 1 1/2 Tbsp. sauce | |
Calories 207 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Total Sugars 7g | |
Added Sugars 6g | 12% |
Protein 26g | 52% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 83mg | 28% |
Vitamin A 36IU | 1% |
Vitamin D 1IU | 0% |
Vitamin E 1mg | 9% |
Folate 11mcg | 3% |
Vitamin K 1mcg | 1% |
Sodium 400mg | 17% |
Calcium 13mg | 1% |
Iron 1mg | 6% |
Magnesium 33mg | 8% |
Potassium 393mg | 8% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.