Cucumber-Chicken Green Goddess Wrap

4.8
(12)
8 Reviews

This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on June 5, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Cucumber Chicken Green-Goddess Wrap on a plate with a side of Green Goddess dressing in a small jar with a spoon
Photo:

Brie Passano
Active Time:
10 mins
Total Time:
10 mins
Servings:
1
Nutrition Profile:
Nut-Free Healthy Pregnancy Soy-Free High-Protein Egg-Free
Jump to Nutrition Facts
overhead view of all ingredients on a cutting board and in various bowls/dishes

Brie Passano
Cook Mode (Keep screen awake)

Ingredients

  • 1 ounce cream cheese, at room temperature

  • ¼ medium avocado, mashed

  • 1 teaspoon lemon juice or rice vinegar

  • ⅛ teaspoon salt

  • ⅛ teaspoon ground pepper

  • 2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

  • 1 (8 inch) whole-wheat tortilla

  • ¼ cup shredded cooked chicken

  • 2 tablespoons shredded carrot

  • 6 thin slices cucumber

  • ½ cup mixed salad greens

Directions

  1. Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

    overhead view of flat tortilla with all ingredients placed on it, ready to be rolled into a wrap

    Brie Passano
Originally appeared: EatingWell.com, June 2022

Nutrition Facts (per serving)

353 Calories
19g Fat
28g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 353
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 18g 36%
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 58mg 19%
Vitamin A 4102IU 82%
Vitamin C 23mg 26%
Vitamin D 2IU 1%
Vitamin E 2mg 13%
Folate 93mcg 23%
Vitamin K 141mcg 118%
Sodium 590mg 26%
Calcium 123mg 9%
Iron 2mg 11%
Magnesium 44mg 10%
Potassium 591mg 13%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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