Ingredients
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2 tablespoons unsalted butter
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2 tablespoons extra-virgin olive oil
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2 cups chopped onion
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1 cup chopped celery
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1 cup chopped carrot
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10 ounces cremini mushrooms, sliced
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2 cloves garlic, minced
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1 teaspoon dried thyme
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1 teaspoon salt, divided
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¾ teaspoon ground pepper, divided
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3 tablespoons dry sherry or cider vinegar
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4 cups low-sodium no-chicken or vegetable broth
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⅔ cup orzo, preferably whole-wheat
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⅓ cup sour cream
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1 teaspoon grated lemon zest
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2 tablespoons lemon juice
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6 tablespoons shaved Parmesan cheese
Directions
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Heat butter and oil in a large pot over medium-high heat. Add onion, celery and carrot; cook, stirring often, until the vegetables are soft, 3 to 5 minutes. Add mushrooms, garlic, thyme and 1/2 teaspoon each salt and pepper; cook, stirring occasionally, until the mushrooms are softened, 3 to 5 minutes. Add sherry and cook, stirring constantly, until all the liquid evaporates, about 1 minute. Add broth and bring to a boil over high heat. Stir in orzo. Reduce heat to maintain a simmer; cover and cook, stirring occasionally, until the orzo is tender, about 8 minutes.
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Remove from heat and stir in sour cream, lemon zest, lemon juice and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Serve topped with Parmesan.
Nutrition Facts (per serving)
249 | Calories |
13g | Fat |
25g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 cup | |
Calories 249 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 7g | 14% |
Total Fat 13g | 17% |
Saturated Fat 5g | 25% |
Cholesterol 23mg | 8% |
Vitamin A 4090IU | 82% |
Vitamin C 10mg | 11% |
Vitamin D 3IU | 1% |
Vitamin E 1mg | 4% |
Folate 31mcg | 8% |
Vitamin K 12mcg | 10% |
Sodium 621mg | 27% |
Calcium 122mg | 9% |
Iron 1mg | 6% |
Magnesium 17mg | 4% |
Potassium 376mg | 8% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.