![Ground Chicken Chili](https://cdn.statically.io/img/www.eatingwell.com/thmb/sEwRj_CxE48hk9Y7PxYzQJJSJeY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7985631-ground-chicken-chili-beauty-1947b8c16efc47c7a26ce2743d425158.jpg)
Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey
Ingredients
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2 tablespoons extra-virgin olive oil
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1 large yellow onion, chopped
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1 medium yellow bell pepper, chopped
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6 cloves garlic, minced
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1 pound ground chicken
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2 tablespoons tomato paste
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1 tablespoon chili powder
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2 teaspoons dried oregano
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1 teaspoon ground coriander
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½ teaspoon salt
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½ teaspoon ground pepper
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2 (15.5 ounce) cans no-salt-added cannellini beans, rinsed
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1 (28 ounce) can no-salt-added crushed tomatoes
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2 cups reduced-sodium chicken broth
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¾ cup shredded Cheddar cheese
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¾ cup plain whole-milk strained yogurt, such as Greek-style
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¾ cup thinly sliced scallions
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Lime wedges for serving
Directions
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Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; cook, stirring often, until tender, about 5 minutes. Add ground chicken; cook, stirring occasionally, until the chicken crumbles and is no longer pink and the liquid has evaporated, about 8 minutes. Stir in tomato paste, chili powder, oregano, coriander, salt and pepper; cook, stirring constantly, until the tomato paste caramelizes and the spices are fragrant, about 1 minute.
Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey
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Add beans, tomatoes and broth. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are softened and the flavors meld, about 20 minutes.
Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey
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Divide the chili among 6 bowls. Top each with 2 tablespoons each cheese, yogurt and scallions. Serve with lime wedges, if desired.
Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey
Variation
Slow-Cooker Ground Chicken Chili: Prepare through Step 1 (above). Stir in broth and scrape brown bits from bottom of Dutch oven. Transfer the mixture to a 6-quart slow cooker. Stir in beans and tomatoes. Cover and cook until the flavors meld, about 6 hours on Low. Proceed with Step 3 (above).
Nutrition Facts (per serving)
401 | Calories |
18g | Fat |
33g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 1/2 cups chili & 2 Tbsp. each cheese, yogurt & scallions | |
Calories 401 | |
% Daily Value * | |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8g | 29% |
Total Sugars 9g | |
Protein 27g | 54% |
Total Fat 18g | 23% |
Saturated Fat 6g | 30% |
Cholesterol 83mg | 28% |
Vitamin A 709IU | 14% |
Vitamin C 59mg | 66% |
Vitamin D 3IU | 1% |
Vitamin E 1mg | 9% |
Folate 30mcg | 8% |
Vitamin K 30mcg | 25% |
Sodium 434mg | 19% |
Calcium 234mg | 18% |
Iron 4mg | 22% |
Magnesium 95mg | 23% |
Potassium 1100mg | 23% |
Zinc 4mg | 36% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.