Cabbage Salad with Lemon-Garlic Vinaigrette

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This crisp cabbage salad with lemon-garlic vinaigrette feels like a lightened-up version of coleslaw with a tangy lemon dressing and a light mix of fresh herbs.

Breana Lai Killeen, M.P.H., RD

Updated on September 20, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

EatingWell Test Kitchen

Active Time:

10 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free

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Ingredients

½ cup Lemon-Garlic Vinaigrette
3 tablespoons finely chopped fresh chives
2 tablespoons finely chopped fresh parsley
½ teaspoon salt
¼ teaspoon ground pepper
8 cups shredded cabbage (preferably red and green mixed)

Directions

Whisk vinaigrette, chives, parsley, salt and pepper in a large bowl. Add cabbage and toss to coat. Let stand for 10 minutes. Toss again; serve immediately or cover and refrigerate for up to 1 hour.

To make ahead

Cover and refrigerate for up to 1 hour.

Associated Recipe

Lemon-Garlic Vinaigrette

Originally appeared: EatingWell.com, July 2022

Nutrition Facts (per serving)

111	Calories
10g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/4 cups
Calories 111
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 1g	2%
Total Fat 10g	13%
Saturated Fat 1g	5%
Vitamin A 263IU	5%
Vitamin C 38mg	42%
Vitamin E 1mg	9%
Folate 44mcg	11%
Vitamin K 95mcg	79%
Sodium 339mg	15%
Calcium 42mg	3%
Iron 1mg	6%
Magnesium 13mg	3%
Potassium 177mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.