Creamy Broccoli & Mushroom Casserole

(2)

This creamy broccoli and mushroom casserole is as comforting as it gets. A cheesy sauce filled with mushrooms coats tender-crisp broccoli, and a panko breadcrumb topping adds a crispy finish. Serve this crowd-pleasing side with roasted chicken, pork or steak.

Creamy Broccoli-Mushroom Casserole
Photo: Will Dickey
Active Time:
35 mins
Total Time:
1 hr 5 mins
Servings:
12
Cook Mode (Keep screen awake)

Ingredients

  • 10 cups broccoli florets

  • 2 tablespoons extra-virgin olive oil

  • 3 tablespoons unsalted butter, divided

  • 2 medium yellow onions, chopped

  • 5 cups sliced cremini mushrooms

  • 4 cloves garlic, minced

  • teaspoon crushed red pepper

  • cup all-purpose flour

  • 3 cups reduced-sodium no-chicken broth or chicken broth

  • 6 ounces reduced-fat cream cheese

  • 2 teaspoons lemon juice

  • ¾ teaspoon ground pepper

  • ½ teaspoon salt, plus a pinch, divided

  • 1 cup grated Parmesan cheese, divided

  • 1 cup whole-wheat panko breadcrumbs

Directions

  1. Preheat oven to 350°F. Coat 9-by-13-inch baking dish with cooking spray.

  2. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Place broccoli in the basket and steam until just tender, 4 to 6 minutes. (Alternatively, place broccoli in a large microwave-safe bowl with 2 tablespoons water. Cover and microwave on High until the broccoli is tender-crisp, 5 to 8 minutes, stirring once.) Coarsely chop the broccoli and spread evenly in the prepared baking dish. Remove the steamer basket and pour out any remaining water from the pot.

  3. Add oil and 1 tablespoon butter to the pot; heat over medium-high heat. Add onions and cook, stirring often, until soft and translucent, 3 to 5 minutes. Add mushrooms, garlic and crushed red pepper; cook, stirring occasionally, until the mushrooms are soft and all the liquid is released, about 5 minutes. Sprinkle flour evenly over the vegetables; cook, stirring constantly, for 1 minute. Slowly add broth, stirring constantly. Cook, stirring occasionally, until thickened, 3 to 5 minutes. Stir in cream cheese, lemon juice, pepper and 1/2 teaspoon salt; cook, stirring constantly, until smooth, about 2 minutes. Remove from heat and stir in 3/4 cup Parmesan. Pour the mushroom sauce evenly over the broccoli, stirring gently to combine.

  4. Microwave the remaining 2 tablespoons butter in a small microwave-safe bowl on High until melted, about 30 seconds. Add panko and the remaining 1/4 cup Parmesan and pinch of salt; stir to combine. Sprinkle evenly over the broccoli mixture.

  5. Bake the casserole until the cheese is melted and the sauce is bubbling around the edges, 25 to 30 minutes.

Originally appeared: EatingWell.com, July 2022

Nutrition Facts (per serving)

181 Calories
11g Fat
15g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 3/4 cup
Calories 181
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 8g 16%
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 24mg 8%
Vitamin A 2132IU 43%
Vitamin C 58mg 64%
Vitamin D 3IU 1%
Vitamin E 1mg 4%
Folate 63mcg 16%
Vitamin K 1mcg 1%
Sodium 338mg 15%
Calcium 111mg 9%
Iron 1mg 6%
Magnesium 24mg 6%
Potassium 357mg 8%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles