![creamy lemon garlic marinated chicken](https://cdn.statically.io/img/www.eatingwell.com/thmb/djQZq6Gk4PIhWQWGQST2TvrpNrs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Creamy-Lemon-Garlic-Marinated-Chicken-1X1-hero-03-101d8728bb994a50afd4aa357c8a13be.jpg)
Ingredients
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1 pound boneless, skinless chicken thighs
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1 cup Creamy Lemon-Garlic Dressing, divided
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¼ teaspoon salt
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¼ teaspoon ground pepper
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1 teaspoon fresh thyme leaves
Directions
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Preheat oven to 425°F. Place chicken and 3/4 cup dressing in a zip-top plastic bag or shallow dish. Refrigerate for at least 1 hour and up to 12 hours, flipping once halfway through marinating time.
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Remove the chicken from the marinade and arrange on a large rimmed baking sheet; discard the marinade. Sprinkle the chicken with salt and pepper.
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Bake the chicken, flipping once, until an instant-read thermometer inserted into the thickest part registers 165°F, about 20 minutes.
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Serve the chicken topped with the remaining 1/4 cup dressing and sprinkled with thyme.
To make ahead
Marinate chicken (Step 1) for up to 12 hours.
Associated Recipe
Nutrition Facts (per serving)
240 | Calories |
14g | Fat |
5g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 oz. chicken & 1 Tbsp. dressing | |
Calories 240 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Total Sugars 3g | |
Added Sugars 1g | 2% |
Protein 23g | 46% |
Total Fat 14g | 18% |
Saturated Fat 3g | 15% |
Cholesterol 107mg | 36% |
Vitamin A 66IU | 1% |
Vitamin C 5mg | 6% |
Vitamin D 1IU | 0% |
Vitamin E 1mg | 9% |
Folate 7mcg | 2% |
Vitamin K 4mcg | 3% |
Sodium 428mg | 19% |
Calcium 43mg | 3% |
Iron 1mg | 6% |
Magnesium 31mg | 7% |
Potassium 336mg | 7% |
Zinc 2mg | 18% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.