Ingredients
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1 ½ cups water
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1 cup pearled farro
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5 tablespoons extra-virgin olive oil, divided
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3 tablespoons lemon juice
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1 tablespoon chopped fresh dill, plus more for garnish
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1 tablespoon chopped fresh parsley, plus more for garnish
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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4 cups chopped red cabbage
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2 cups matchstick carrots
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1 ¼ pounds skin-on wild salmon, cut into 4 pieces
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 medium English cucumber, chopped
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¼ cup crumbled feta cheese
Directions
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Combine water and farro in a medium saucepan; bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cook, covered, until tender, about 18 minutes. Remove from heat and drain any excess water. Cover to keep warm.
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Whisk 4 tablespoons oil, lemon juice, dill, parsley and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer 4 tablespoons of the dressing to a small bowl and set aside. Add cabbage and carrots to the remaining dressing in the medium bowl; toss to combine.
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Pat salmon dry and sprinkle both sides with cumin and coriander. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add the salmon, skin-side up; cook until well browned, 3 to 4 minutes. Flip and continue cooking until the fish flakes easily, 2 to 3 minutes. Transfer to a plate and sprinkle with the remaining 1/4 teaspoon each salt and pepper.
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Divide the farro among 4 bowls and top with the cabbage mixture, cucumber, feta and the salmon. Drizzle with the reserved dressing. Garnish with additional dill and/or parsley, if desired.
Nutrition Facts (per serving)
572 | Calories |
28g | Fat |
42g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 4 oz. salmon, 1 1/2 cups vegetables, 1/2 cup farro, 1 Tbsp. feta & 1 Tbsp. dressing | |
Calories 572 | |
% Daily Value * | |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 40g | 80% |
Total Fat 28g | 36% |
Saturated Fat 5g | 25% |
Cholesterol 70mg | 23% |
Vitamin A 2719IU | 54% |
Vitamin C 37mg | 41% |
Vitamin D 513IU | 128% |
Vitamin E 3mg | 22% |
Folate 54mcg | 14% |
Vitamin K 82mcg | 68% |
Sodium 464mg | 20% |
Calcium 186mg | 14% |
Iron 3mg | 17% |
Magnesium 66mg | 16% |
Potassium 856mg | 18% |
Zinc 1mg | 9% |
Vitamin B12 6mcg | 250% |
Omega 3 2g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.