![Cheesy Sweet Potato & Black Bean Casserole](https://cdn.statically.io/img/www.eatingwell.com/thmb/V3zADJaOkS5jV75wNpoP37Pt8-0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7992209-cheesy-sweet-potato-and-black-bean-cassserole-beauty-square-2-3ee0b57f30ef4ef4b2816b3fa7723ab0.jpg)
Rachel Marek
![Ingredients for Cheesy Sweet Potato & Black Bean Casserole](https://www.eatingwell.com/thmb/iiQR5xSImnWu_kjKTW1-RmWf9Ik=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7992209-cheesy-sweet-potato-and-black-bean-cassserole-ingredients-2787_preview-0f5c1bc016a84e9980ce5f05a266878e.jpg)
Photo: Rachel MarekFood: Lauren McAnellyProps: Maura Timmerman
Ingredients
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1 tablespoon extra-virgin olive oil
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1 ¼ pounds sweet potatoes, peeled and cut into 1/2-inch cubes
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2 teaspoons chili powder
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1 teaspoon ground cumin
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¼ teaspoon kosher salt
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¼ teaspoon ground pepper
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1 (14.5 ounce) can fire-roasted diced tomatoes, drained
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1 (4 ounce) can mild diced green chiles, drained
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1 (15 ounce) can no-salt-added black beans, rinsed
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¾ cup canned no-salt-added sweet corn, drained
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1 ¼ cups shredded sharp Cheddar cheese, divided
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2 scallions, thinly sliced
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¼ cup roughly chopped fresh cilantro
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1 lime, cut into 6 wedges
Directions
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Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.
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Heat oil in a large nonstick skillet over medium heat. Add sweet potatoes; cook, stirring occasionally, until just tender on the outside, 10 to 12 minutes. Add chili powder, cumin, salt and pepper; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomatoes and green chiles; cook, stirring occasionally, for 1 minute. Remove from heat; stir in black beans, corn and 3/4 cup cheese.
Rachel Marek
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Transfer the mixture to the prepared baking dish. Scatter the remaining 1/2 cup cheese on top. Cover the baking dish with foil; bake for 15 minutes. Remove the foil; bake until the sweet potatoes are tender and the cheese is melted and bubbly, 8 to 10 minutes. Top with scallions and cilantro. Serve with lime wedges.
Rachel Marek
Nutrition Facts (per serving)
292 | Calories |
11g | Fat |
37g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 cup | |
Calories 292 | |
% Daily Value * | |
Total Carbohydrate 37g | 13% |
Dietary Fiber 8g | 29% |
Total Sugars 8g | |
Protein 12g | 24% |
Total Fat 11g | 14% |
Saturated Fat 5g | 25% |
Cholesterol 23mg | 8% |
Vitamin A 14332IU | 287% |
Vitamin C 21mg | 23% |
Vitamin D 6IU | 2% |
Vitamin E 1mg | 4% |
Folate 31mcg | 8% |
Vitamin K 15mcg | 13% |
Sodium 523mg | 23% |
Calcium 250mg | 19% |
Iron 2mg | 11% |
Magnesium 63mg | 15% |
Potassium 528mg | 11% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.