![Pumpkin Zucchini Bread](https://cdn.statically.io/img/www.eatingwell.com/thmb/2-59qNJFxwHoHzNR_bEiUezC9DU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/PumpkinZucchiniBread-1X1-0092-0905ef0887764d0482884c98b76a27db.jpg)
Ingredients
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½ cup unseasoned pumpkin puree
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½ cup canola oil
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½ cup granulated sugar
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2 large eggs
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2 teaspoons vanilla extract
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1 ¾ cups packed grated zucchini
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1 cup all-purpose flour
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¾ cup whole-wheat pastry flour
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1 tablespoon pumpkin pie spice
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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Chopped pecans or pepitas (optional)
Directions
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Preheat oven to 350°F. Coat a 9-by-5-inch loaf pan with cooking spray.
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Whisk pumpkin, oil, sugar, eggs and vanilla together in a medium bowl. Fold in zucchini. Fold in all-purpose flour, pastry flour, pumpkin pie spice, baking soda, baking powder and salt just until combined.
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Pour the batter into the prepared pan. Sprinkle with pecans (or pepitas), if desired. Bake until a wooden pick inserted in the center comes out clean, 1 hour to 1 hour 10 minutes. Let cool in the pan on a wire rack for 10 minutes. Run a knife along the edges of the pan to remove the loaf; place on the rack to cool completely, about 1 hour.
To make ahead
Store airtight at room temperature for up to 2 days or freeze for up to 3 months.
Nutrition Facts (per serving)
218 | Calories |
11g | Fat |
27g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Serving Size 1 slice | |
Calories 218 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2g | 7% |
Total Sugars 10g | |
Added Sugars 8g | 16% |
Protein 4g | 8% |
Total Fat 11g | 14% |
Saturated Fat 1g | 5% |
Cholesterol 31mg | 10% |
Vitamin A 1671IU | 33% |
Vitamin C 4mg | 4% |
Vitamin D 7IU | 2% |
Vitamin E 2mg | 13% |
Folate 40mcg | 10% |
Vitamin K 9mcg | 8% |
Sodium 216mg | 9% |
Calcium 68mg | 5% |
Iron 1mg | 6% |
Magnesium 37mg | 9% |
Potassium 137mg | 3% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.