![Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce](https://cdn.statically.io/img/www.eatingwell.com/thmb/PhSiWcgIKIQ4pkRgC_sh85jaJ7U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EW_weeknights-feature-GreenFarroSalad-031-325ca7ccaca747faa139af39e8322a8a.jpg)
Ingredients
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¾ cup extra-virgin olive oil
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1 small shallot, chopped
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6 cloves garlic, chopped
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½ cup fresh cilantro
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¼ cup fresh dill
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¼ cup fresh flat-leaf parsley
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2 tablespoons fresh oregano
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1 teaspoon finely grated lemon zest
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1 tablespoon lemon juice
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½ teaspoon salt
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2 cups cooked farro
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4 cups roasted vegetables, such as asparagus, radishes and/or fennel
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4 tablespoons chopped unsalted roasted pistachios
Directions
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Combine oil, shallot, garlic, cilantro, dill, parsley, oregano, lemon zest, lemon juice and salt in a blender; blend until smooth.
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Divide farro among 4 bowls. Top each bowl with vegetables and drizzle with 1 1/2 tablespoons sauce (reserve remaining sauce for another use). Sprinkle with pistachios.
To make ahead
Refrigerate sauce (Step 1) in an airtight container for up to 1 week.
Nutrition Facts (per serving)
331 | Calories |
21g | Fat |
37g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 331 | |
% Daily Value * | |
Total Carbohydrate 37g | 13% |
Dietary Fiber 8g | 29% |
Total Sugars 3g | |
Protein 10g | 20% |
Total Fat 21g | 27% |
Saturated Fat 3g | 15% |
Vitamin A 2054IU | 41% |
Vitamin C 18mg | 20% |
Vitamin E 5mg | 31% |
Folate 276mcg | 69% |
Vitamin K 118mcg | 98% |
Sodium 137mg | 6% |
Calcium 60mg | 5% |
Iron 2mg | 11% |
Magnesium 36mg | 9% |
Potassium 512mg | 11% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.