![all ingredients in various bowls and dishes](https://www.eatingwell.com/thmb/EmwgeBJhvBxVL_F_S4uznIPWicI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7994089-pickled-beet-arugula-and-herbed-goat-cheese-sandwich-step-1-ab0d59b44fc640978e4b2300cb49c87a.jpg)
Jacob Fox
Ingredients
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2 ounces goat cheese, softened
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1 tablespoon snipped chives
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1 tablespoon chopped fresh dill
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1 teaspoon extra-virgin olive oil
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Pinch of salt
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Ground pepper to taste
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2 slices whole-wheat sandwich bread, lightly toasted
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1 tablespoon chopped walnuts, toasted
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2 ounces sliced pickled beets
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1 cup arugula
Directions
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Mash goat cheese, chives, dill, oil, salt and pepper together in a small bowl. Spread the goat cheese mixture on one side of each toast slice. Sprinkle walnuts over one slice then layer on beets and arugula. Top with the second slice of toast, cheese-side down, and cut the sandwich in half.
Jacob Fox
Nutrition Facts (per serving)
414 | Calories |
24g | Fat |
32g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 414 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 6g | 21% |
Total Sugars 10g | |
Protein 18g | 36% |
Total Fat 24g | 31% |
Saturated Fat 10g | 50% |
Cholesterol 26mg | 9% |
Vitamin A 1351IU | 27% |
Vitamin C 7mg | 8% |
Vitamin D 9IU | 2% |
Vitamin E 1mg | 4% |
Folate 56mcg | 14% |
Vitamin K 34mcg | 28% |
Sodium 842mg | 37% |
Calcium 176mg | 14% |
Iron 3mg | 17% |
Magnesium 42mg | 10% |
Potassium 216mg | 5% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.