![Garlic Mashed Red Potatoes](https://cdn.statically.io/img/www.eatingwell.com/thmb/ljsEzaK91r60Kh_CS3A2ujyHa-c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7995852-garlic-mashed-red-potatoes-beauty-square-2-52a2eb78925149b98d1ec0817e5d91ce.jpg)
William Dickey
Ingredients
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4 pounds new or baby red potatoes, scrubbed and cut into 2-inch pieces
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8 large cloves garlic, peeled and smashed
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¼ cup unsalted butter
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1 ¼ teaspoons salt
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1 teaspoon ground pepper, plus more for serving
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Chopped fresh chives for garnish
Directions
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Place potatoes and garlic in a large pot or Dutch oven and cover with water. Cover and bring to a boil over medium-high heat; uncover, reduce heat to medium and cook until the potatoes are tender, 20 to 25 minutes. Reserve 1 1/2 cups of the cooking liquid, then drain. Return the vegetables to the pot. Cook over medium-high heat, stirring occasionally, until the potatoes are dry, about 1 minute. Remove from heat.
William Dickey
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Mash the potatoes and garlic with a potato masher. Stir in butter, salt, pepper and 3/4 cup of the reserved cooking liquid. Add additional cooking liquid, if needed, to reach desired consistency. Garnish with chives and/or pepper, if desired.
William Dickey
Nutrition Facts (per serving)
172 | Calories |
5g | Fat |
30g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Serving Size about 3/4 cup | |
Calories 172 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 4g | 8% |
Total Fat 5g | 6% |
Saturated Fat 3g | 15% |
Cholesterol 12mg | 4% |
Vitamin A 156IU | 3% |
Vitamin C 16mg | 18% |
Folate 33mcg | 8% |
Vitamin K 6mcg | 5% |
Sodium 324mg | 14% |
Calcium 25mg | 2% |
Iron 1mg | 6% |
Magnesium 41mg | 10% |
Potassium 840mg | 18% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.