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Ingredients
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8 ounces whole-wheat macaroni
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½ cup mayonnaise
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1 teaspoon Dijon mustard
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¼ teaspoon salt
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¼ teaspoon cracked black pepper
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1 large carrot, finely chopped
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1 medium green bell pepper, finely chopped
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½ cup corn kernels, thawed if frozen
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½ medium red onion, finely chopped
Directions
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Bring a medium pot of water to boil. Add macaroni and cook according to package directions. Drain and rinse with cold water.
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Stir together mayonnaise, mustard, salt and pepper in a large bowl. Stir in the macaroni, carrot, bell pepper, corn and onion. Mix to evenly coat.
Nutrition Facts (per serving)
168 | Calories |
9g | Fat |
20g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Serving Size 3/4 cup | |
Calories 168 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 4g | 8% |
Total Fat 9g | 12% |
Saturated Fat 1g | 5% |
Cholesterol 5mg | 2% |
Vitamin A 1268IU | 25% |
Vitamin C 11mg | 12% |
Vitamin D 1IU | 0% |
Vitamin E 1mg | 4% |
Folate 20mcg | 5% |
Vitamin K 20mcg | 17% |
Sodium 149mg | 6% |
Calcium 15mg | 1% |
Iron 1mg | 6% |
Magnesium 38mg | 9% |
Potassium 123mg | 3% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.