Copycat Chipotle Sofritas

This copycat Chipotle Sofritas recipe captures the essence of the original version with a sweet and smoky coating on crumbled tofu. Use this easy recipe as a burrito or taco filling or as a spicy salad addition.

The copycat chipotle sofritas recipe in a bowl with brown rice, sliced avocado, pico de gallo, lime wedges and cilantro
Photo:

Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

Active Time:
25 mins
Total Time:
25 mins
Servings:
4
Crumbled tofu in a skillet, with the rest of the ingredients for the copycat chipotle sofritas recipe next to it

Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

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Ingredients

  • 1 (14 ounce) package extra-firm tofu, drained

  • 2 tablespoons tomato paste

  • 1 ½ tablespoons adobo sauce (from 1 7-ounce can chipotle peppers in adobo) (see Tip)

  • 3 medium cloves garlic, grated

  • 1 ½ teaspoons ground cumin

  • ½ teaspoon dried oregano, preferably Mexican

  • ½ teaspoon chili powder

  • 3 tablespoons extra-virgin olive oil

  • ½ cup finely chopped yellow onion

  • ½ cup water

  • 2 tablespoons lime juice

  • ¼ teaspoon plus 1/8 teaspoon salt

Directions

  1. Wrap tofu in several layers of paper towels. Gently squeeze over the sink to remove as much excess water as possible. Break the tofu into 1- to 2-inch pieces.

    Roughly crumbled firm tofu in a bowl

    Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

  2. Stir tomato paste, adobo sauce, garlic, cumin, oregano and chili powder together in a small bowl; set aside.

    One bowl withthe cipotle sauce ingredients and one bowl with the spice mixes for the copycat chipotle sofritas recipe

    Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

  3. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until deeply browned on 2 to 3 sides, about 12 minutes. Add onion; cook, stirring often, until the onion softens slightly, about 3 minutes. Add the tomato paste mixture and stir to coat. Add water and bring to a simmer over medium-high heat. Reduce heat to low. Simmer, stirring often and breaking up the tofu with a spoon into bite-size pieces, until the tofu absorbs most of the sauce, about 4 minutes. Remove from heat and stir in lime juice and salt.

    The ingredients for the copycat chipotle sofritas recipe getting stirred around in a skillet

    Photographer: Antonis Achilleos, Food Stylist: Karen Rankin, Prop Stylist: Christine Keely

Tip

Chipotles in adobo are dried and smoked jalapeños, canned in a tangy tomato-based sauce which can be used to add heat and smoky flavor. Once opened, transfer to an airtight container; they'll last for several weeks in the fridge, or up to 3 months in the freezer. Find them with other Latin ingredients at your grocery store.

Originally appeared: EatingWell.com, August 2022

Nutrition Facts (per serving)

218 Calories
16g Fat
8g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1/2 cup
Calories 218
% Daily Value *
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 11g 22%
Total Fat 16g 21%
Saturated Fat 2g 10%
Vitamin A 324IU 6%
Vitamin C 6mg 7%
Vitamin E 2mg 13%
Folate 6mcg 2%
Vitamin K 2mcg 2%
Sodium 324mg 14%
Calcium 97mg 7%
Iron 2mg 11%
Magnesium 7mg 2%
Potassium 136mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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