![Lemon-garlic vegetable soup in a white and black speckled bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/gysaDxsF_dtWTCzpCJyshRtUGD8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-garlic-vegetable-soup-7997988-1x1-b356230fbdfc4276b27086a21b9abc80.jpg)
Jacob Fox
![Ingredients for the lemon-garlic vegetable soup recipe](https://www.eatingwell.com/thmb/QMV73nUsjk9s0orrB-NttP9wiEQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-garlic-vegetable-soup-7997988-ingredients-1x1-b77a330ae22b4dd89a8c09520ecd6bd9.jpg)
Jacob Fox
Ingredients
-
2 tablespoons extra-virgin olive oil
-
1 small onion, chopped
-
4 large cloves garlic, minced
-
2 cups halved green beans
-
1 medium zucchini, diced
-
2 corn, kernels cut from the cob
-
4 cups low-sodium vegetable broth
-
3 cups chopped stemmed kale
-
2 medium tomatoes, diced
-
½ teaspoon salt
-
¼ teaspoon ground pepper
-
4 teaspoons lemon juice, plus more to taste
-
¼ cup chopped fresh herbs, such as basil, cilantro, tarragon or parsley
Directions
-
Heat oil in a large pot over medium heat. Add onion; cook, stirring, until starting to soften, about 2 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add green beans, zucchini and corn; cook, stirring, for 2 minutes. Add broth, kale, tomatoes, salt and pepper; increase heat to high and bring to a boil. Reduce heat to maintain a simmer; cook until the vegetables are soft, 12 to 15 minutes. Remove from heat and stir in lemon juice and herbs.
Jacob Fox
Nutrition Facts (per serving)
174 | Calories |
8g | Fat |
24g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 3/4 cups | |
Calories 174 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 8g | |
Protein 5g | 10% |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Vitamin A 2806IU | 56% |
Vitamin C 39mg | 43% |
Vitamin E 2mg | 13% |
Folate 71mcg | 18% |
Vitamin K 122mcg | 102% |
Sodium 451mg | 20% |
Calcium 60mg | 5% |
Iron 1mg | 6% |
Magnesium 49mg | 12% |
Potassium 513mg | 11% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.