![Crispy Roasted Brussels Sprouts with Panko](https://cdn.statically.io/img/www.eatingwell.com/thmb/5bEtbi4Kxr8xxR2aY1oQ8LPk0bo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Crispy-Roasted-Brussels-Sprouts-with-Panko-1x1-1-ab6a3c7a588647f995acd885b2031975.jpg)
Ingredients
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¼ cup extra-virgin olive oil
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1 tablespoon pure maple syrup
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1 ½ teaspoons reduced-sodium soy sauce
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1 ½ pounds Brussels sprouts, trimmed, halved if large
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2 tablespoons panko breadcrumbs
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¼ teaspoon garlic powder
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¼ teaspoon flaky sea salt
Directions
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Position rack in bottom of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper.
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Mix oil, maple syrup and soy sauce in a large bowl. Add Brussels sprouts and toss to coat. Spread in an even layer on the prepared baking sheet. Roast on the bottom rack, stirring halfway, until crispy and golden, 20 to 25 minutes.
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Meanwhile, place a small skillet over medium heat and add panko and garlic powder; toast, stirring frequently, until golden brown, 3 to 4 minutes. Stir in salt. Sprinkle the panko mixture over the Brussels sprouts.
Equipment
Parchment paper
Nutrition Facts (per serving)
147 | Calories |
10g | Fat |
13g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup | |
Calories 147 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Added Sugars 2g | 4% |
Protein 4g | 8% |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Vitamin A 855IU | 17% |
Vitamin C 96mg | 107% |
Vitamin E 2mg | 13% |
Folate 70mcg | 18% |
Vitamin K 201mcg | 168% |
Sodium 177mg | 8% |
Calcium 52mg | 4% |
Iron 2mg | 11% |
Magnesium 28mg | 7% |
Potassium 454mg | 10% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.