Mashed Potatoes & Turnips with Leeks

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Classic mashed potatoes get a healthy twist when you add turnips, a cruciferous vegetable that's rich in vitamin C. Turnips provide a touch of sweetness, while a savory leek topping completes this simple, easy side dish.

By
Wendy Lopez, MS, RD, CDCES
Portrait of Wendy Lopez
Wendy Lopez, MS, RD, CDCES
As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands.
EatingWell's Editorial Guidelines
Updated on September 20, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Mashed Potatoes & Turnips with Leeks
Photo: Ali Redmond
Active Time:
10 mins
Total Time:
40 mins
Servings:
6
Nutrition Profile:
Diabetes-Friendly Vegetarian Egg-Free
Jump to Nutrition Facts
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Ingredients

  • 4 medium potatoes (about 21 ounces total), scrubbed and cubed

  • 3 medium turnips (about 12 ounces total), peeled and cubed

  • 1 ½ teaspoons extra-virgin olive oil

  • 1 leek, thinly sliced and well rinsed

  • ¼ teaspoon reduced-sodium soy sauce

  • 2 ounces cream cheese

  • ½ teaspoon salt

Directions

  1. Bring a large pot of water to a boil; add potatoes and turnips. Adjust heat to maintain a lively simmer; cook until soft and tender, 25 to 30 minutes.

  2. Meanwhile, heat oil in a small skillet over medium heat. Add leek and soy sauce; cook, stirring frequently, until fragrant and tender, 3 to 4 minutes.

  3. Drain the vegetables and transfer to a large bowl. Add cream cheese and salt; mash until creamy and smooth. Top with the leeks.

Originally appeared: EatingWell.com, September 2022

Nutrition Facts (per serving)

143 Calories
5g Fat
23g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 3/4 cup
Calories 143
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 3g 6%
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Vitamin A 230IU 5%
Vitamin C 19mg 21%
Vitamin E 1mg 4%
Folate 28mcg 7%
Vitamin K 6mcg 5%
Sodium 280mg 12%
Calcium 44mg 3%
Iron 1mg 6%
Magnesium 32mg 8%
Potassium 549mg 12%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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