![Mashed Potatoes & Turnips with Leeks](https://cdn.statically.io/img/www.eatingwell.com/thmb/XzjkJCN0Q6CWd-ubBKLwTi7C1Ws=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Mashed-Potatoes-Turnips-with-Leeks-1x1-1-9dcb852670d244619f622b5e83410e0b.jpg)
Ingredients
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4 medium potatoes (about 21 ounces total), scrubbed and cubed
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3 medium turnips (about 12 ounces total), peeled and cubed
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1 ½ teaspoons extra-virgin olive oil
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1 leek, thinly sliced and well rinsed
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¼ teaspoon reduced-sodium soy sauce
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2 ounces cream cheese
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½ teaspoon salt
Directions
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Bring a large pot of water to a boil; add potatoes and turnips. Adjust heat to maintain a lively simmer; cook until soft and tender, 25 to 30 minutes.
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Meanwhile, heat oil in a small skillet over medium heat. Add leek and soy sauce; cook, stirring frequently, until fragrant and tender, 3 to 4 minutes.
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Drain the vegetables and transfer to a large bowl. Add cream cheese and salt; mash until creamy and smooth. Top with the leeks.
Nutrition Facts (per serving)
143 | Calories |
5g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 3/4 cup | |
Calories 143 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 3g | 6% |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 10mg | 3% |
Vitamin A 230IU | 5% |
Vitamin C 19mg | 21% |
Vitamin E 1mg | 4% |
Folate 28mcg | 7% |
Vitamin K 6mcg | 5% |
Sodium 280mg | 12% |
Calcium 44mg | 3% |
Iron 1mg | 6% |
Magnesium 32mg | 8% |
Potassium 549mg | 12% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.