![Miso Baked Salmon](https://cdn.statically.io/img/www.eatingwell.com/thmb/9uM7ol8f4xkWadpkGFQ4MCZQomY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8004967-miso-baked-salmon-beauty-square-04b752673116496faa268ae98ebb8ef6.jpg)
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Ingredients
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⅓ cup dry sherry
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¼ cup white miso
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3 tablespoons pineapple juice
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1 tablespoon granulated sugar
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1 tablespoon lower-sodium soy sauce
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1 tablespoon rice vinegar
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1 tablespoon avocado oil or neutral cooking oil
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¾ teaspoon garlic powder
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4 (5 ounce) skinless wild-caught salmon fillets
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¼ cup sliced scallions
Directions
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Whisk sherry, miso, pineapple juice, sugar, soy sauce, vinegar, oil and garlic powder together in a shallow dish until smooth. Add salmon fillets, turning to coat with marinade. Cover with plastic wrap and refrigerate for 20 minutes.
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
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Meanwhile, position rack in center of oven; preheat to 425°F. Line a large rimmed baking sheet with foil and coat evenly with cooking spray.
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Pat the salmon dry and transfer to the prepared baking sheet. Reserve the remaining marinade.
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
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Bake on the center rack until firm to the touch and opaque, about 10 minutes.
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Increase oven temperature to 450°F and remove the salmon from the oven. Brush each fillet with 1 tablespoon of the reserved marinade. (Discard remaining marinade.) Bake until a thermometer inserted into the thickest portion registers 140°F and the fish flakes easily with a fork, about 5 minutes. Sprinkle with scallions.
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Nutrition Facts (per serving)
242 | Calories |
10g | Fat |
5g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 fillet | |
Calories 242 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Added Sugars 1g | 2% |
Protein 30g | 60% |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 78mg | 26% |
Vitamin A 121IU | 2% |
Vitamin C 1mg | 1% |
Folate 40mcg | 10% |
Vitamin K 13mcg | 11% |
Sodium 338mg | 15% |
Calcium 23mg | 2% |
Iron 2mg | 11% |
Magnesium 44mg | 10% |
Potassium 732mg | 16% |
Zinc 1mg | 9% |
Vitamin B12 5mcg | 208% |
Omega 3 3g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.