![recipe photo of the Black Beans, Rice & Fried Egg](https://cdn.statically.io/img/www.eatingwell.com/thmb/xfb4OTDY6Ja3ZKuwDW-9lAbgnOE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BlackBeanRickBowEatingWell-1-189466d14bde4216bf6ab3ca45b33a7f.jpg)
Ingredients
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1 ½ teaspoons extra-virgin olive oil, divided
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½ cup cooked brown rice
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½ cup canned no-salt-added black beans, rinsed
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1 clove garlic, sliced
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2 cups baby spinach
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⅛ teaspoon kosher salt, divided
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⅛ teaspoon cracked black pepper, divided
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¼ cup halved cherry tomatoes
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½ teaspoon lime juice
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1 large egg
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½ teaspoon hot sauce
Directions
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Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add rice, beans and garlic; cook, stirring often, until warm and the garlic is lightly toasted, about 2 minutes. Stir in spinach and a pinch each salt and pepper; cook, stirring, until the spinach is wilted, about 1 minute. Transfer to a small bowl. Stir in tomatoes and lime juice until combined.
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Heat the remaining 1/2 teaspoon oil in the same skillet over medium heat; crack egg into the skillet and season with the remaining pinch each salt and pepper. Cook until the white is set and the edges are crisp, about 3 minutes. Place the egg on top of the black bean mixture. Drizzle with hot sauce.
Nutrition Facts (per serving)
408 | Calories |
14g | Fat |
51g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 egg & 1 1/4 cups beans & rice | |
Calories 408 | |
% Daily Value * | |
Total Carbohydrate 51g | 19% |
Dietary Fiber 11g | 39% |
Total Sugars 2g | |
Protein 19g | 38% |
Total Fat 14g | 18% |
Saturated Fat 3g | 15% |
Cholesterol 186mg | 62% |
Vitamin A 7921IU | 158% |
Vitamin C 41mg | 46% |
Vitamin D 41IU | 10% |
Vitamin E 2mg | 13% |
Folate 39mcg | 10% |
Vitamin K 545mcg | 454% |
Sodium 481mg | 21% |
Calcium 209mg | 16% |
Iron 7mg | 39% |
Magnesium 191mg | 45% |
Potassium 546mg | 12% |
Zinc 3mg | 27% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.