![Roasted Sweet Potato Breakfast Sandwich](https://cdn.statically.io/img/www.eatingwell.com/thmb/JqOK0ZYIUsCGe2BmyUMYLuN4hNU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8011601-roasted-sweet-potato-breakfast-sandwich-beauty-square-67c1cde86e5646a4ac7fb68db3e1809a.jpg)
Brie Goldman
![all ingredients on a countertop and in various bowls/dishes](https://www.eatingwell.com/thmb/CM8oSPQ_EXIe9uX0u6YIsqrwcDw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8011601-roasted-sweet-potato-breakfast-sandwich-ingredients-6fafe6f0c7ac49389e6f1f69e5844646.jpg)
Brie Goldman
Ingredients
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1 medium sweet potato, scrubbed and sliced into 1/2-inch rounds
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2 teaspoons extra-virgin olive oil
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�� teaspoon ground cumin
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¼ teaspoon salt, divided
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½ avocado
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1 tablespoon salsa
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1 tablespoon finely chopped red onion
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2 whole-grain English muffins, toasted
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2 large eggs, fried
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½ cup baby spinach leaves
Directions
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Preheat oven to 400°F.
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Toss sweet potato slices with oil, cumin and 1/8 teaspoon salt. Arrange in a single layer on a large rimmed baking sheet. Roast, turning once, until tender, 25 to 30 minutes. Reserve 2 slices about the size of the English muffins. Save the other slices for another use.
Brie Goldman
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Meanwhile, mash avocado, salsa, red onion and remaining 1/8 teaspoon salt together on a small plate.
Brie Goldman
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Spread half of the avocado mixture on 1 English muffin half. Top with a sweet potato round, an egg and 1/4 cup spinach. Place the remaining muffin half on top. Repeat with the remaining ingredients.
Brie Goldman
Nutrition Facts (per serving)
389 | Calories |
18g | Fat |
45g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 sandwich | |
Calories 389 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 14g | 28% |
Total Fat 18g | 23% |
Saturated Fat 4g | 20% |
Cholesterol 186mg | 62% |
Vitamin A 10520IU | 210% |
Vitamin C 11mg | 12% |
Vitamin D 41IU | 10% |
Vitamin E 3mg | 18% |
Folate 120mcg | 30% |
Vitamin K 81mcg | 68% |
Sodium 674mg | 29% |
Calcium 177mg | 14% |
Iron 4mg | 22% |
Magnesium 70mg | 17% |
Potassium 669mg | 14% |
Zinc 2mg | 18% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.