Air-Fryer Wasabi Egg Salad Wraps

5.0
(2)
1 Review

Wasabi sauce adds heat to this flavorful egg salad recipe, while cucumber provides a welcome crunch. We serve this egg salad in lettuce leaves, but you could also spread it on whole-wheat bread or stuff it in a pita for a healthy lunch.

By
Caitlyn Diimig, RD
Caitlyn Diimig, RD
Caitlyn Diimig, RD

Caitlyn Diimig is the editor behind Better Homes & Gardens Mediterranean Diet, EatingWell One-Pan Recipes, Allrecipes Pantry Power and various other newsstand-only titles. She also lends her nutrition expertise to the Good For You, Good to Go and FoodRx columns of Allrecipes' bimonthly print issues.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Nadine Bradley, RD, CNSC
Nadine Bradley, RD, CNSC
Reviewed by Dietitian Nadine Bradley, RD, CNSC

Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Air-Fryer Wasabi Egg Salad Wraps with lettuce on the side on a platter
Photo: Photographer: Kelsey Hansen, Food Stylist: Charlie Worthington, Prop Stylist: Stephanie Hunter
Active Time:
10 mins
Total Time:
35 mins
Servings:
4
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegetarian Gluten-Free
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Ingredients

  • 6 large eggs

  • 1 ripe avocado

  • 1 tablespoon lime juice

  • 2 teaspoons wasabi sauce

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ½ cup chopped cucumber

  • 8 butterhead lettuce leaves

  • Chopped fresh cilantro for garnish

  • Lime wedges for serving

Directions

  1. Preheat air fryer to 250℉ for 5 minutes. Place eggs in the air-fryer basket; cook for 20 minutes. Immediately plunge the eggs into an ice bath. Let stand until cool, about 5 minutes. Drain, peel and coarsely chop the eggs.

  2. Scoop avocado flesh into a medium bowl. Add lime juice and wasabi sauce to taste; mash until mostly smooth. Stir in salt and pepper. Fold in the chopped eggs and cucumber. Divide the mixture between lettuce leaves. If desired, sprinkle with cilantro and serve with lime wedges.

Equipment

Air fryer

Originally appeared: EatingWell.com, November 2022

Nutrition Facts (per serving)

188 Calories
13g Fat
9g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 wraps
Calories 188
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 11g 22%
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 279mg 93%
Sodium 426mg 19%
Potassium 361mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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