![a recipe photo of Curried Chicken & Cabbage Soup in a pot and served in a bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/yo1hbITERPCtncGwFrhH28uKj-I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Curried-chicken-and-cabbage-soup-262-8d08a9a18ba54784bdd5ec9feddd8785.jpg)
Ingredients
-
1 pound boneless, skinless chicken thighs, trimmed
-
1 tablespoon Madras curry powder
-
2 tablespoons grated fresh ginger, divided
-
2 tablespoons extra-virgin olive oil
-
3 cups chopped green cabbage
-
1 cup sliced carrots
-
6 cups lower-sodium chicken broth
-
8 ounces Yukon Gold potatoes, unpeeled, cut into 1/2-inch pieces
-
¾ teaspoon salt
-
1 cup frozen green peas
-
2 tablespoons fresh lemon juice
-
Fresh cilantro leaves for garnish
Directions
-
Combine chicken thighs, curry powder and 1 tablespoon ginger in a medium bowl; rub the seasonings into the chicken. Let stand at room temperature for 10 minutes.
-
Meanwhile, heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and carrots; cook, stirring often, until softened, about 5 minutes. Stir in the remaining 1 tablespoon ginger; cook, stirring constantly, until fragrant, about 1 minute. Add broth, potatoes, salt and the seasoned chicken; bring to a boil over medium-high heat. Reduce heat to medium to maintain a simmer; cover and cook, undisturbed, until the potatoes are tender and the chicken shreds easily with a fork, about 15 minutes.
-
Remove the chicken to a cutting board and, using 2 forks, shred it into bite-size pieces; return to the soup. Stir in peas and lemon juice. Garnish with cilantro, if desired.
To make ahead
Cover and refrigerate for up to 3 days.
Nutrition Facts (per serving)
328 | Calories |
14g | Fat |
25g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 328 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 27g | 54% |
Total Fat 14g | 18% |
Saturated Fat 3g | 15% |
Cholesterol 104mg | 35% |
Vitamin A 6123IU | 122% |
Vitamin C 37mg | 41% |
Vitamin D 6IU | 2% |
Vitamin E 2mg | 13% |
Folate 59mcg | 15% |
Vitamin K 73mcg | 61% |
Sodium 720mg | 31% |
Calcium 102mg | 8% |
Iron 3mg | 17% |
Magnesium 45mg | 11% |
Potassium 516mg | 11% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.