Ingredients
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1 tablespoon extra-virgin olive oil
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1 cup chopped yellow onion
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1 cup chopped unpeeled carrot
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1 cup chopped celery
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1 cup diced root vegetables (such as butternut squash, parsnip or celeriac)
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3 large cloves garlic, minced
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1 tablespoon chopped fresh oregano
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1 teaspoon dried thyme leaves
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¾ teaspoon salt
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¾ teaspoon ground pepper
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7 cups lower-sodium chicken broth
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1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
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½ cup wild rice, rinsed
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½ cup chopped fresh flat-leaf parsley
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1 tablespoon lemon juice
Directions
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Heat oil in a large Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until tender, about 3 minutes. Stir in carrot, celery and root vegetables; cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, oregano, thyme, salt and pepper; cook, stirring occasionally, until aromatic, about 1 minute. Stir in broth, chicken and rice; bring to a boil over high heat. Reduce heat to maintain a simmer; cover and cook, undisturbed, until the rice is just tender and the chicken is cooked through, 30 to 35 minutes. Remove from heat and stir in parsley and lemon juice.
To make ahead
Cover and refrigerate for up to 3 days.
Nutrition Facts (per serving)
325 | Calories |
9g | Fat |
30g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 1/4 cups | |
Calories 325 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 31g | 62% |
Total Fat 9g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 107mg | 36% |
Vitamin A 9876IU | 198% |
Vitamin C 26mg | 29% |
Vitamin D 1IU | 0% |
Vitamin E 2mg | 13% |
Folate 69mcg | 17% |
Vitamin K 144mcg | 120% |
Sodium 718mg | 31% |
Calcium 85mg | 7% |
Iron 3mg | 17% |
Magnesium 91mg | 22% |
Potassium 777mg | 17% |
Zinc 3mg | 27% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.