Ingredients
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3 tablespoons extra-virgin olive oil, divided
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1 cup finely diced onion
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4 cloves garlic, minced
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10 ounces frozen chopped spinach, thawed, drained and squeezed dry
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3 tablespoons all-purpose flour
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1 (14 ounce) can artichoke hearts, rinsed and chopped
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1 ½ cups low-sodium chicken broth
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4 ounces nonfat or reduced-fat cream cheese, cut into cubes
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3 cups diced cooked chicken breast
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1 lemon, zested and juiced
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½ cup crumbled feta cheese
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8 sheets frozen phyllo dough, thawed in the refrigerator overnight
Directions
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Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
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Heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add garlic; cook until fragrant, 1 minute. Stir in spinach and flour; cook, stirring, until combined and mostly dry, about 2 minutes. Add artichokes, broth and cream cheese; stir until thickened, 1 to 2 minutes. Remove from heat. Stir in chicken, lemon zest, lemon juice and feta. Pour the mixture into the prepared baking dish.
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Place 1 phyllo sheet on top of the chicken mixture; brush with some of the remaining 2 tablespoons oil. Repeat the process with the remaining phyllo sheets and oil, stacking one on top of the other. Score the top of the casserole with a knife to make 8 slices. Bake until the top is golden brown, about 30 to 35 minutes. Let cool for 10 minutes before serving.
Sara Haas
Nutrition Facts (per serving)
287 | Calories |
11g | Fat |
24g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 287 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 25g | 50% |
Total Fat 11g | 14% |
Saturated Fat 3g | 15% |
Cholesterol 54mg | 18% |
Vitamin A 4530IU | 91% |
Vitamin C 20mg | 22% |
Vitamin D 4IU | 1% |
Vitamin E 1mg | 9% |
Folate 86mcg | 22% |
Vitamin K 193mcg | 161% |
Sodium 616mg | 27% |
Calcium 133mg | 10% |
Iron 2mg | 11% |
Magnesium 54mg | 13% |
Potassium 319mg | 7% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.