![a recipe photo of the Kale Sausage Stew served in a bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/HRDxMbeZDtP1eGNwz5Gz9Zfd0yk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Kale-Sausage-Stew-1x1-1-48f1f6cb99334ebfb3f23e6eb6ee8a6b.jpg)
Ingredients
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1 (28 ounce) can no-salt-added diced tomatoes
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13 ounces turkey kielbasa, sliced (1/4-inch)
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2 medium carrots, thinly sliced (1/8-inch)
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2 medium potatoes, scrubbed and cubed (1-inch)
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½ medium onion, diced
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½ cup low-sodium chicken broth
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2 cloves garlic, minced
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2 tablespoons extra-virgin olive oil
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2 tablespoons tomato paste
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½ teaspoon dried oregano
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½ teaspoon smoked paprika
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¼ teaspoon ground cumin
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4 cups chopped Tuscan kale
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Juice of 1/2 lemon
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¼ cup finely chopped fresh flat-leaf parsley
Directions
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Combine tomatoes, sausage, carrots, potatoes, onion, broth, garlic, oil, tomato paste, oregano, paprika and cumin in a 3 1/2-quart slow cooker. Cover and cook on High for 4 hours. Stir in kale. Cover and cook until the kale is tender, 10 to 15 minutes. Stir in lemon juice and top with parsley.
Equipment
3 1/2-quart slow cooker
Nutrition Facts (per serving)
238 | Calories |
10g | Fat |
27g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size 1 1/2 cups | |
Calories 238 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5g | 18% |
Total Sugars 9g | |
Protein 14g | 28% |
Total Fat 10g | 13% |
Saturated Fat 3g | 15% |
Cholesterol 18mg | 6% |
Vitamin A 6123IU | 122% |
Vitamin C 51mg | 57% |
Vitamin E 1mg | 9% |
Folate 46mcg | 12% |
Vitamin K 146mcg | 122% |
Sodium 443mg | 19% |
Calcium 177mg | 14% |
Iron 3mg | 17% |
Magnesium 31mg | 7% |
Potassium 845mg | 18% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.