![a recipe photo of the Slow Cooker Baked Beans served in bowls](https://cdn.statically.io/img/www.eatingwell.com/thmb/M2pQHdjY5_ay3VG25Wi6CdP4L8E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Slow-Cooker-Baked-Beans-1x1-1-0b876df03ed74133baa1c2b9a79f7447.jpg)
Ingredients
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2 (15 ounce) cans no-salt-added navy beans, rinsed
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⅔ cup no-salt-added tomato sauce
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½ cup diced medium onion
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2 cloves garlic, minced
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¼ cup molasses
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2 tablespoons brown sugar
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1 tablespoon tomato paste
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1 tablespoon Worcestershire sauce
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1 ½ teaspoons yellow mustard
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½ teaspoon smoked paprika
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⅛ teaspoon salt
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Pinch of cayenne pepper
Directions
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Combine beans, tomato sauce, onion, garlic, molasses, brown sugar, tomato paste, Worcestershire, mustard, paprika, salt and cayenne in a 3 1/2-quart slow cooker. Cover and cook on High until the beans are tender and the sauce has thickened, about 3 hours.
Equipment
3 1/2-quart slow cooker
Nutrition Facts (per serving)
139 | Calories |
29g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size about 1/2 cup | |
Calories 139 | |
% Daily Value * | |
Total Carbohydrate 29g | 11% |
Dietary Fiber 6g | 21% |
Total Sugars 13g | |
Added Sugars 11g | 22% |
Protein 6g | 12% |
Vitamin A 166IU | 3% |
Vitamin C 3mg | 3% |
Vitamin E 1mg | 4% |
Folate 4mcg | 1% |
Vitamin K 1mcg | 1% |
Sodium 93mg | 4% |
Calcium 93mg | 7% |
Iron 2mg | 11% |
Magnesium 75mg | 18% |
Potassium 493mg | 10% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.