Slow-Cooker Corn Casserole

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With just five ingredients, you can make this healthy corn casserole with ease. The tang of the cream cheese and sour cream balances the sweetness of the corn. Frozen corn can vary in sweetness, so taste the brand you're using to determine if the optional sugar is needed. This creamy corn casserole makes the perfect veggie side for any meal.

By
Wendy Lopez, MS, RD, CDCES
Portrait of Wendy Lopez
Wendy Lopez, MS, RD, CDCES
As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands.
EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Slow-Cooker Corn Casserole served in a dish
Active Time:
5 mins
Total Time:
4 hrs 5 mins
Servings:
8
Nutrition Profile:
Diabetes-Friendly Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • 30 ounces frozen corn kernels, thawed (about 5 1/3 cups)

  • 4 ounces nonfat cream cheese

  • ½ cup reduced-fat sour cream

  • ½ cup low-fat milk

  • 1 ½ teaspoons sugar (Optional)

  • ½ teaspoon salt

Directions

  1. Combine corn, cream cheese, sour cream, milk, sugar (if using) and salt in a 3 1/2-quart slow cooker. Cover and cook on Low, stirring halfway, until the casserole is creamy, about 4 hours.

Equipment

3 1/2-quart slow cooker

Originally appeared: EatingWell.com, December 2022

Nutrition Facts (per serving)

130 Calories
3g Fat
24g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1/2 cup
Calories 130
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 6g 12%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Vitamin A 330IU 7%
Vitamin C 7mg 8%
Vitamin D 19IU 5%
Folate 41mcg 10%
Sodium 221mg 10%
Calcium 51mg 4%
Iron 1mg 6%
Magnesium 22mg 5%
Potassium 267mg 6%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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