![a recipe photo of the Slow-Cooker Corn Casserole served in a dish](https://cdn.statically.io/img/www.eatingwell.com/thmb/biA_V3w2-Cem1vmPcaYfUj1sv2s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Slow-Cooker-Corn-Casserole-v2-1x1-1-e966586d106d419385ce83eb5ba53d03.jpg)
Ingredients
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30 ounces frozen corn kernels, thawed (about 5 1/3 cups)
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4 ounces nonfat cream cheese
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½ cup reduced-fat sour cream
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½ cup low-fat milk
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1 ½ teaspoons sugar (Optional)
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½ teaspoon salt
Directions
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Combine corn, cream cheese, sour cream, milk, sugar (if using) and salt in a 3 1/2-quart slow cooker. Cover and cook on Low, stirring halfway, until the casserole is creamy, about 4 hours.
Equipment
3 1/2-quart slow cooker
Nutrition Facts (per serving)
130 | Calories |
3g | Fat |
24g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/2 cup | |
Calories 130 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 6g | 12% |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 8mg | 3% |
Vitamin A 330IU | 7% |
Vitamin C 7mg | 8% |
Vitamin D 19IU | 5% |
Folate 41mcg | 10% |
Sodium 221mg | 10% |
Calcium 51mg | 4% |
Iron 1mg | 6% |
Magnesium 22mg | 5% |
Potassium 267mg | 6% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.