Ingredients
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1 pound boneless, skinless chicken thighs, cut into 1/2-inch pieces
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1 tablespoon garam masala
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1 teaspoon ground turmeric
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¼ teaspoon cayenne pepper
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2 tablespoons canola oil or other neutral oil
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1 cup diced white onion
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1 cup chopped yellow bell pepper (1/4-inch)
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3 large cloves garlic, grated
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1 tablespoon grated fresh ginger
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½ teaspoon salt
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4 cups lower-sodium chicken broth
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1 (15 ounce) can no-salt-added crushed tomatoes
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1 cup chopped butternut squash or sweet potato (1/4-inch)
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¾ cup coconut cream (see Tip)
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1 tablespoon packed light brown sugar
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1 tablespoon fresh lime juice
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6 cups baby spinach
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Thinly sliced scallions for garnish
Directions
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Toss chicken, garam masala, turmeric and cayenne in a medium bowl; refrigerate for 10 minutes or up to 12 hours.
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Heat oil in a large Dutch oven over medium-high heat. Add the chicken; cook, stirring occasionally, until lightly browned, about 5 minutes. Transfer the chicken to a plate. Do not wipe the pot.
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Add onion and bell pepper to the drippings in the pot; cook over medium-high heat, stirring occasionally, until tender, 4 to 5 minutes. Reduce heat to medium and stir in garlic, ginger and salt. Cook, stirring occasionally, until fragrant, about 1 minute. Stir in broth, tomatoes, squash (or sweet potato), coconut cream, brown sugar, lime juice and the reserved chicken and any accumulated juices, scraping to loosen browned bits from the bottom of the pan. Bring to a boil over high heat; reduce heat to medium-low and simmer, stirring occasionally, until the soup is thickened and the chicken is cooked through, about 25 minutes. Stir in spinach; cook until wilted, about 1 minute. Divide the soup among 4 bowls. Garnish with scallions, if desired.
To make ahead
Cover and refrigerate for up to 3 days.
Tip
Coconut cream is a thicker version of coconut milk with less water and a higher fat content (much like heavy cream is to milk). Look for it where coconut milk is sold.
Nutrition Facts (per serving)
470 | Calories |
19g | Fat |
48g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 1/4 cups | |
Calories 470 | |
% Daily Value * | |
Total Carbohydrate 48g | 17% |
Dietary Fiber 6g | 21% |
Total Sugars 32g | |
Added Sugars 3g | 6% |
Protein 30g | 60% |
Total Fat 19g | 24% |
Saturated Fat 8g | 40% |
Cholesterol 107mg | 36% |
Vitamin A 9601IU | 192% |
Vitamin C 115mg | 128% |
Vitamin D 1IU | 0% |
Vitamin E 3mg | 22% |
Folate 51mcg | 13% |
Vitamin K 423mcg | 353% |
Sodium 751mg | 33% |
Calcium 165mg | 13% |
Iron 6mg | 33% |
Magnesium 138mg | 33% |
Potassium 924mg | 20% |
Zinc 3mg | 27% |
Vitamin B12 1mcg | 42% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.