![a recipe photo of the Cabbage & White Bean Soup served in a bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/oTASStjDlPOTQWErI_4jO8SCWY8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Zuppa-Rustica-0095-93cf12bcedb6426f84f674c2a77aeb31.jpg)
Ingredients
-
2 tablespoons extra-virgin olive oil
-
4 cups chopped green cabbage
-
1 ½ cups sliced leek
-
1 ½ tablespoons finely chopped garlic
-
4 cups lower-sodium vegetable broth
-
½ teaspoon salt
-
1 (15 ounce) can no-salt-added white beans, rinsed
-
1 Parmesan rind (optional)
-
1 tablespoon white-wine vinegar
-
¼ cup pesto
Directions
-
Heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and leek; cook, stirring often, until softened but not browned, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, salt, beans and Parmesan rind, if using; increase heat to high and bring to a boil.
-
Reduce heat to low to maintain a low simmer; cover and cook, undisturbed, until the cabbage is tender, about 10 minutes. Remove from heat and stir in vinegar. Remove and discard Parmesan rind, if using. Divide the soup among 4 bowls, and top with pesto.
Nutrition Facts (per serving)
294 | Calories |
16g | Fat |
28g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 294 | |
% Daily Value * | |
Total Carbohydrate 28g | 10% |
Dietary Fiber 8g | 29% |
Total Sugars 5g | |
Protein 9g | 18% |
Total Fat 16g | 21% |
Saturated Fat 3g | 15% |
Cholesterol 5mg | 2% |
Vitamin A 1951IU | 39% |
Vitamin C 38mg | 42% |
Vitamin E 1mg | 9% |
Folate 60mcg | 15% |
Vitamin K 83mcg | 69% |
Sodium 595mg | 26% |
Calcium 218mg | 17% |
Iron 3mg | 17% |
Magnesium 77mg | 18% |
Potassium 461mg | 10% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.