![a recipe photo of the Everyone's Favorite Taco Soup served in a bowl and topped with cilantro, avocado, tortilla chips, sour cream, and cheese](https://cdn.statically.io/img/www.eatingwell.com/thmb/etsBR2e9c5fxNStNqWCBjzh_deM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Easy-taco-soup-141-111beabfa6634534838d052729dc2bdc.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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1 cup chopped yellow onion
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1 pound lean ground turkey breast
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1 tablespoon tomato paste
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1 (1-ounce) package 25%-less-sodium taco seasoning
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2 ½ cups water
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1 cup frozen corn kernels
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1 (15 ounce) can unsalted black beans, rinsed
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1 (15 ounce) can unsalted pinto beans, rinsed
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1 (15 ounce) can unsalted diced tomatoes, undrained
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1 (10 ounce) can mild red enchilada sauce
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¾ cup shredded Mexican-blend cheese
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6 tablespoons plain whole-milk strained (Greek-style) yogurt
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1 medium avocado, pitted and chopped
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1 ½ cups tortilla chips, coarsely crushed
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2 tablespoons chopped fresh cilantro
Directions
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Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 4 minutes. Add turkey; cook, stirring often to crumble, until browned, about 5 minutes. Stir in tomato paste and taco seasoning; cook, stirring constantly, until the turkey and onion are coated, about 1 minute. Stir in water, corn, black beans, pinto beans, tomatoes and enchilada sauce; bring to a boil over high heat. Reduce heat to medium-low and simmer until slightly thickened, about 10 minutes. Divide the soup among 6 bowls; top evenly with cheese, yogurt, avocado, chips and cilantro.
Nutrition Facts (per serving)
509 | Calories |
23g | Fat |
49g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/2 cups soup, 2 Tbsp. cheese, 1 Tbsp. yogurt, 3 Tbsp. avocado & 1/4 cup chips | |
Calories 509 | |
% Daily Value * | |
Total Carbohydrate 49g | 18% |
Dietary Fiber 11g | 39% |
Total Sugars 6g | |
Protein 29g | 58% |
Total Fat 23g | 29% |
Saturated Fat 6g | 30% |
Cholesterol 71mg | 24% |
Vitamin A 745IU | 15% |
Vitamin C 15mg | 17% |
Vitamin D 14IU | 4% |
Vitamin E 1mg | 9% |
Folate 52mcg | 13% |
Vitamin K 10mcg | 8% |
Sodium 620mg | 27% |
Calcium 229mg | 18% |
Iron 4mg | 22% |
Magnesium 105mg | 25% |
Potassium 940mg | 20% |
Zinc 4mg | 36% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.