Brussels Sprout & Farro Soup with Bacon

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This warming soup is packed with umami flavors from bacon and mushrooms. Farro and Brussels sprouts bulk up the soup with fiber and texture, while cream and a splash of vinegar balance the flavors. Serve with crusty bread to sop up every last bite.

Julia Levy

Updated on September 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

EatingWell Test Kitchen

a recipe photo of the Brussels Sprout & Farro Soup with Bacon — Photo: Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

Active Time:

45 mins

Total Time:

45 mins

Servings:

Nutrition Profile:

Nut-Free Soy-Free Egg-Free

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Ingredients

3 center-cut bacon slices, cut into 1/2-in. slices
1 ½ cups chopped sweet onion
1 tablespoon extra-virgin olive oil
1 (8 ounce) package sliced cremini mushrooms
1 tablespoon minced garlic
½ teaspoon salt
½ teaspoon ground pepper
5 cups lower-sodium chicken broth
½ cup pearled farro
1 bay leaf
2 cups shredded Brussels sprouts
¼ cup heavy cream
1 tablespoon sherry vinegar
2 teaspoons fresh thyme leaves

Directions

Cook bacon in a large Dutch oven or large pot over medium heat until crisp, 5 to 6 minutes. Transfer to a paper-towel-lined plate, reserving the drippings in the pot. Crumble bacon and set aside.
Increase heat to medium-high and add onion to the pot. Reduce heat to medium and cook, stirring often, until the onion is softened and slightly golden brown, about 7 minutes. Add oil and mushrooms; cook, stirring occasionally, until the onion is golden brown and the mushrooms are softened, about 4 minutes. Add garlic, salt and pepper; cook, stirring often, until the garlic is fragrant, about 1 minute. Add broth, farro and bay leaf; bring to a boil over medium-high heat. Cover, reduce heat to medium and simmer, stirring occasionally, until the farro is tender, about 20 minutes. Add Brussels sprouts; cook, stirring occasionally, until the Brussels sprouts are tender, about 2 minutes. Stir in cream and vinegar. Remove and discard the bay leaf.
Divide the soup among 4 bowls; sprinkle evenly with the crumbled bacon and thyme leaves. Serve immediately.

To make ahead

Cover and refrigerate for up to 1 day. Garnish with bacon and thyme just before serving.

Originally appeared: EatingWell.com, January 2023

Nutrition Facts (per serving)

263	Calories
11g	Fat
30g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/2 cups
Calories 263
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 7g
Protein 11g	22%
Total Fat 11g	14%
Saturated Fat 5g	25%
Cholesterol 22mg	7%
Vitamin A 566IU	11%
Vitamin C 43mg	48%
Vitamin D 11IU	3%
Vitamin E 1mg	9%
Folate 60mcg	15%
Vitamin K 77mcg	64%
Sodium 499mg	22%
Calcium 78mg	6%
Iron 2mg	11%
Magnesium 25mg	6%
Potassium 539mg	11%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Brussels Sprout & Farro Soup with Bacon

Ingredients

Directions

To make ahead

Nutrition Facts (per serving)

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