Ingredients
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8 cups unsalted vegetable broth
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1 ½ teaspoons salt
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1 (2 inch) piece Parmesan rind, plus shaved Parmesan for serving
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1 small bulb fennel
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½ medium head Savoy or napa cabbage (about 1 pound), cored and thinly sliced
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2 medium zucchini, halved and cut into 1-inch pieces
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1 cup frozen shelled edamame
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1 (15 ounce) can white beans, rinsed
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3 tablespoons pesto
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Ground black pepper to taste
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6 teaspoons extra-virgin olive oil
Directions
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Combine broth, salt and Parmesan rind in a 6-quart slow cooker.
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Cut stalks and fronds off fennel bulb. Reserve the fronds for garnish. Reserve the stalks for another use or discard. Thinly slice the fennel bulb; add to the cooker along with cabbage, zucchini, edamame and white beans. Cover and cook on High for 4 hours.
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Remove and discard the Parmesan rind. Ladle about 1/3 cup of the broth into a small cup and stir in pesto. Ladle the soup into 6 bowls. Drizzle with the thinned pesto. Grind pepper to taste over the top. Top each bowl with 1 teaspoon oil and the reserved fennel fronds. Sprinkle with shaved Parmesan, if desired.
Equipment
6-quart slow cooker
Nutrition Facts (per serving)
186 | Calories |
10g | Fat |
18g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2 cups | |
Calories 186 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 8g | 16% |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Vitamin A 798IU | 16% |
Vitamin C 36mg | 40% |
Vitamin E 1mg | 9% |
Folate 109mcg | 27% |
Vitamin K 53mcg | 44% |
Sodium 758mg | 33% |
Calcium 121mg | 9% |
Iron 2mg | 11% |
Magnesium 63mg | 15% |
Potassium 440mg | 9% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.