![a recipe photo of the Air-Fryer Cider Pork Chops with Apples](https://cdn.statically.io/img/www.eatingwell.com/thmb/xklP7bPs1T850rrhcg41Y4aG7Jo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/KH_062922_EW10607-10bc1cfa49f041d5ae59fef2e5f7919f.jpg)
Ingredients
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1 tablespoon minced fresh sage, plus more for garnish
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½ teaspoon paprika
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¼ teaspoon salt plus a pinch, divided
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¼ teaspoon ground pepper, divided
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2 bone-in pork chops, 1 inch thick, trimmed
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1 Honeycrisp apple, cored and cut into 1/2-inch wedges
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6 ounces green beans, trimmed and halved
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1 teaspoon extra-virgin olive oil
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½ cup apple cider
Directions
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Lightly coat the basket of a 6-quart air-fryer with cooking spray. Combine sage, paprika, 1/4 teaspoon salt and 1/8 teaspoon pepper in a small bowl. Rub all over chops. Combine apple, green beans, oil and the remaining 1/8 teaspoon pepper and pinch of salt in a large bowl.
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Arrange the chops and the bean mixture in the prepared basket. Cook at 400℉ for 5 minutes. Flip the chops and stir the bean mixture. Cook until the apples and beans are tender and browned on the edges and an instant-read thermometer inserted in the center of the pork registers 145℉, about 5 minutes more.
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Meanwhile, bring cider just to a boil in a small saucepan. Boil gently, uncovered, until slightly syrupy and reduced to 2 tablespoons, about 7 minutes.
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Transfer the chops and the bean mixture to 2 plates. Drizzle with the cider syrup. Sprinkle with additional sage, if desired.
Equipment
6-quart air fryer
Nutrition Facts (per serving)
415 | Calories |
14g | Fat |
26g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Serving Size 1 pork chop, 3/4 cup apples & beans & 1 Tbsp. cider syrup | |
Calories 415 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 18g | |
Protein 44g | 88% |
Total Fat 14g | 18% |
Saturated Fat 4g | 20% |
Cholesterol 133mg | 44% |
Sodium 465mg | 20% |
Potassium 929mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.