![a recipe photo of the Air-Fryer Broccoli-Cheddar Quesadillas](https://cdn.statically.io/img/www.eatingwell.com/thmb/klwIPr0YWM4USRcqzYUA4hTCmMQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BP_M7009193_R307484_7930-4870b09102524571b3698f0167b43702.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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2 cups small broccoli florets
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2 cloves garlic, minced
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¼ teaspoon salt
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4 (8 inch) whole-wheat tortillas
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2 cups shredded Cheddar cheese
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½ cup cubed cooked ham (Optional)
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Cooking spray
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¼ cup mayonnaise
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2 tablespoons honey mustard
Directions
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Preheat a 6-quart air fryer to 325℉.
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Heat oil in a large skillet over medium heat. Add broccoli, garlic and salt; cook, stirring occasionally, until the broccoli is just tender, 8 to 10 minutes.
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Place 1 tortilla on a work surface and top one half with 1/2 cup cheese, 1/2 cup broccoli and, if desired, 2 tablespoons ham; fold the tortilla in half to close. Repeat with the remaining tortillas, cheese and broccoli (and ham, if using).
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Working in batches as necessary, coat both sides of the quesadillas with cooking spray. Arrange the quesadillas in a single layer in the air-fryer basket; cook until golden and the cheese is melted, 8 to 10 minutes.
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Meanwhile, stir together mayonnaise and honey mustard in a small bowl. Serve the quesadillas with the sauce.
Equipment
6-quart air fryer
Nutrition Facts (per serving)
511 | Calories |
35g | Fat |
32g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 quesadilla & 1 1/2 Tbsp. sauce | |
Calories 511 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Added Sugars 2g | 4% |
Protein 18g | 36% |
Total Fat 35g | 45% |
Saturated Fat 14g | 70% |
Cholesterol 62mg | 21% |
Vitamin A 1776IU | 36% |
Vitamin C 34mg | 38% |
Folate 41mcg | 10% |
Sodium 769mg | 33% |
Calcium 490mg | 38% |
Iron 2mg | 11% |
Potassium 404mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.