Creamy Broccoli-Cauliflower Chicken Casserole

4.3

(3)

3 Reviews

This creamy, veggie-packed casserole makes a delicious dinner any night of the week. Use leftover shredded chicken you have on hand, or swap in store-bought rotisserie chicken to save time.

Carolyn Casner

Updated on April 12, 2024

Reviewed by Dietitian

Nadine Bradley, RD, CNSC

Tested by

EatingWell Test Kitchen

Overhead view of cheesy casserole in a square dish — Photo:
Rachel Marek

Active Time:

25 mins

Total Time:

45 mins

Servings:

Nutrition Profile:

Nut-Free Healthy Pregnancy Soy-Free High-Protein Egg-Free

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Ingredients

4 cups cauliflower florets (1-inch)
4 cups broccoli florets (1-inch)
2 tablespoons extra-virgin olive oil
1 cup chopped onion
2 cloves garlic, minced
2 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon ground pepper
2 cups reduced-fat milk
2 ounces reduced-fat cream cheese, at room temperature
1 cup grated Parmesan cheese, divided
3 cups shredded or chopped cooked chicken

Directions

Preheat oven to 375°F. Coat an 8-inch-square baking dish with cooking spray.
Bring an inch or two of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and broccoli; steam, covered, until almost tender, about 5 minutes. Transfer the vegetables to a rimmed baking sheet and pat dry. Discard the water and wipe out the pot.

Rachel Marek
Heat oil in the saucepan over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Sprinkle with flour, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and whisk in milk and cream cheese. Cook, whisking, until the cream cheese is incorporated and the sauce has thickened, 2 to 3 minutes. Remove from heat and stir in 3/4 cup Parmesan. Add the broccoli, cauliflower and chicken and stir to coat. Transfer to the prepared baking dish. Sprinkle with the remaining 1/4 cup Parmesan.

Rachel Marek
Bake until bubbling around the edges and lightly browned on top, about 20 minutes.

Originally appeared: EatingWell.com, January 2023

Nutrition Facts (per serving)

327	Calories
14g	Fat
17g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/3 cups
Calories 327
% Daily Value *
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 8g
Protein 32g	64%
Total Fat 14g	18%
Saturated Fat 5g	25%
Cholesterol 83mg	28%
Vitamin A 1774IU	35%
Vitamin C 81mg	90%
Vitamin D 47IU	12%
Vitamin E 1mg	4%
Folate 96mcg	24%
Vitamin K 12mcg	10%
Sodium 594mg	26%
Calcium 283mg	22%
Iron 2mg	11%
Magnesium 61mg	15%
Potassium 753mg	16%
Zinc 2mg	18%
Vitamin B12 1mcg	42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Creamy Broccoli-Cauliflower Chicken Casserole

Ingredients

Directions

Nutrition Facts (per serving)

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