Ingredients
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1 tablespoon avocado oil
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3 medium cloves garlic, grated
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2 teaspoons grated fresh ginger
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¼ teaspoon crushed red pepper
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1 tablespoon white miso
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4 cups low-sodium vegetable broth or chicken broth
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4 ounces egg noodles, preferably whole-wheat
Directions
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Heat oil in a large saucepan over medium heat. Add garlic, ginger and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add miso. Slowly whisk in broth, stirring, until the miso is dissolved. Increase heat to high and bring to a boil. Add noodles; reduce heat to maintain a lively simmer and cook, stirring occasionally, until the noodles are cooked through, about 8 minutes.
Nutrition Facts (per serving)
139 | Calories |
4g | Fat |
24g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 139 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 5g | 10% |
Total Fat 4g | 5% |
Vitamin A 172IU | 3% |
Vitamin C 1mg | 1% |
Sodium 147mg | 6% |
Calcium 4mg | 0% |
Iron 1mg | 6% |
Magnesium 1mg | 0% |
Potassium 15mg | 0% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.